TempoLife › Features › Restaurant chain menu nutrition › white-rice
White Rice
White Rice at Sainsbury's (GB) has 378 kcal per stated portion, with 6.7 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 378 kcal | 378 |
| Protein | 6.7 g | 6.7 |
| Carbohydrate | 85.1 g | 85.1 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Lamb and Mint Kebabs
378 kcal per portion
Plain Flour
381 kcal per portion
Garlic & Coriander Naan
373 kcal per portion
Cheese & Tomato Sandwich
372 kcal per portion
Pork Belly Slices
384 kcal per portion
Spinach & Ricotta Tortelloni
386 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.