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Cheese & Tomato Sandwich
Cheese & Tomato Sandwich at Sainsbury's (GB) has 372 kcal per stated portion, with 18.8 g protein and 17.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 372 kcal | — |
| Protein | 18.8 g | — |
| Carbohydrate | 35.3 g | — |
| of which sugars | not in the source | — |
| Fat | 17.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
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373 kcal per portion
Cornflour
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Indian Vegetable Curry
368 kcal per portion
Pepperoni Slices
368 kcal per portion
Smoked Salmon & Cream Cheese Sandwich
366 kcal per portion
White Rice
378 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
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