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Cobb Salad - Small
Cobb Salad - Small at Salata (US) has 370 kcal per stated portion, with 12.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 8.0 g | — |
| of which sugars | not in the source | — |
| Fat | 39.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Salata (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Southwest Salad - Regular
350 kcal per portion
Regular Jalapeño Avocado Salad
320 kcal per portion
Balsamic Vinaigrette
320 kcal per portion
Southwest Wrap
310 kcal per portion
Caesar Salad - Small
430 kcal per portion
Wheat Wrap
310 kcal per portion
All Salata (US) items · All chains · Estimate any menu
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