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Salata (US) nutrition
Calories, protein, carbs and fat for 115 Salata (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Caesar Salad - Regular | — | 550 | 22.0 | 14.0 | 46.0 | — |
| Regular Angus Steakhouse Salad | — | 550 | 31.0 | 18.0 | 43.0 | — |
| Cobb Salad - Regular | — | 450 | 13.0 | 11.0 | 39.0 | — |
| Regular Baja Salad | — | 440 | 9.0 | 16.0 | 39.0 | — |
| Small Baja Salad | — | 440 | 11.0 | 17.0 | 30.0 | — |
| Caesar Salad - Small | — | 430 | 17.0 | 10.0 | 46.0 | — |
| Cobb Salad - Small | — | 370 | 12.0 | 8.0 | 39.0 | — |
| Southwest Salad - Regular | — | 350 | 8.0 | 24.0 | 24.0 | — |
| Balsamic Vinaigrette | — | 320 | 0.0 | 6.0 | 32.0 | — |
| Regular Jalapeño Avocado Salad | — | 320 | 9.0 | 19.0 | 25.0 | — |
| Southwest Wrap | — | 310 | 9.0 | 50.0 | 8.0 | — |
| Wheat Wrap | — | 310 | 9.0 | 50.0 | 9.0 | — |
| Classic Caesar Dressing | — | 290 | 10.0 | 1.0 | 28.0 | — |
| Cool Cucumber Wrap | — | 280 | 10.0 | 55.0 | 2.0 | — |
| Oil & Vinegar | — | 280 | 0.0 | 5.0 | 22.0 | — |
| Southwest Salad - Small | — | 280 | 7.0 | 21.0 | 24.0 | — |
| White Chocolate Macadamia Cookie | — | 260 | 3.0 | 33.0 | 13.0 | — |
| Fresh Herb Vinaigrette | — | 250 | 0.0 | 5.0 | 27.0 | — |
| Lemon Vinaigrette | — | 250 | 0.0 | 0.0 | 28.0 | — |
| Ginger Lime Dressing | — | 240 | 0.0 | 6.0 | 24.0 | — |
| Olive Oil | — | 240 | 0.0 | 0.0 | 28.0 | — |
| Salmon | — | 240 | 22.0 | 0.0 | 17.0 | — |
| Honey Mustard Dressing | — | 230 | 0.0 | 7.0 | 23.0 | — |
| Lemon Blueberry Cookie | — | 230 | 2.0 | 34.0 | 10.0 | — |
| Oatmeal Raisin Cookie | — | 220 | 3.0 | 37.0 | 7.0 | — |
| Buttermilk Ranch | — | 200 | 0.0 | 2.0 | 21.0 | — |
| Steak | — | 200 | 16.0 | 2.0 | 14.0 | — |
| Grilled Chicken | — | 190 | 35.0 | 0.0 | 4.0 | — |
| Chocolate Chunk Cookie | — | 180 | 2.0 | 27.0 | 7.0 | — |
| Strawberry Lemonade | — | 180 | 0.0 | 42.0 | 0.0 | — |
| White Miso Vinaigrette | — | 180 | 1.0 | 8.0 | 16.0 | — |
| Blue Cheese Dressing | — | 170 | 4.0 | 2.0 | 16.0 | — |
| Jalapeño Avocado | — | 170 | 0.0 | 2.0 | 18.0 | — |
| Krabmeat | — | 170 | 7.0 | 22.0 | 7.0 | — |
| Peach Lemonade | — | 170 | 0.0 | 42.0 | 0.0 | — |
| Spicy Chipotle Chicken | — | 170 | 16.0 | 1.0 | 5.0 | — |
| Classic Lemonade | — | 160 | 0.0 | 40.0 | 0.0 | — |
| Chipotle Ranch | — | 150 | 0.0 | 2.0 | 15.0 | — |
| Seafood Mix | — | 150 | 10.0 | 15.0 | 6.0 | — |
| Avocado | — | 140 | 2.0 | 6.0 | 12.0 | — |
| Falafel | — | 130 | 7.0 | 21.0 | 2.0 | — |
| Bread | — | 120 | 3.0 | 14.0 | 5.0 | — |
| Shrimp | — | 120 | 16.0 | 1.0 | 4.0 | — |
| Sweet Tea | — | 120 | 0.0 | 31.0 | 0.0 | — |
| Pasta | — | 110 | 4.0 | 22.0 | 2.0 | — |
| Turkey | — | 110 | 20.0 | 2.0 | 2.0 | — |
| Croissant | — | 100 | 2.0 | 12.0 | 4.0 | — |
| Extra Croissant | — | 100 | 3.0 | 14.0 | 5.0 | — |
| Tortilla Strips | — | 100 | 2.0 | 17.0 | 3.0 | — |
| Chipotle Shrimp | — | 80 | 18.0 | 0.0 | 0.0 | — |
| Baked Pita Strips | — | 70 | 2.0 | 10.0 | 3.0 | — |
| Quinoa | — | 70 | 2.0 | 12.0 | 1.0 | — |
| Sesame Sticks | — | 70 | 1.0 | 6.0 | 5.0 | — |
| Blue Cheese | — | 60 | 4.0 | 0.0 | 5.0 | — |
| Croutons | — | 60 | 1.0 | 5.0 | 4.0 | — |
| Dried Cranberries | — | 60 | 0.0 | 16.0 | 0.0 | — |
| Walnuts | — | 60 | 1.0 | 1.0 | 5.0 | — |
| Feta Cheese | — | 50 | 4.0 | 1.0 | 3.0 | — |
| Pumpkin Seed | — | 50 | 2.0 | 1.0 | 4.0 | — |
| Almonds | — | 45 | 2.0 | 2.0 | 4.0 | — |
| Chopped Bacon | — | 45 | 3.0 | 0.0 | 3.0 | — |
| Parmesan Cheese | — | 45 | 0.0 | 1.0 | 3.0 | — |
| Sun-Dried Tomatoes | — | 45 | 1.0 | 9.0 | 0.0 | — |
| Artichoke Heart | — | 40 | 2.0 | 4.0 | 4.0 | — |
| Chopped Egg | — | 40 | 3.0 | 0.0 | 3.0 | — |
| Fat-Free Mango Dressing | — | 40 | 1.0 | 9.0 | 0.0 | — |
| Mixed Cheese | — | 40 | 3.0 | 0.0 | 3.0 | — |
| Mix - Regular | — | 40 | 2.0 | 8.0 | 0.0 | — |
| Iceberg - Regular | — | 35 | 2.0 | 8.0 | 0.0 | — |
| Iceberg - Wrap | — | 35 | 2.0 | 8.0 | 0.0 | — |
| Olives - Green | — | 35 | 0.0 | 1.0 | 3.0 | — |
| Chick Peas | — | 30 | 2.0 | 5.0 | 0.0 | — |
| Kale - Regular | — | 30 | 3.0 | 6.0 | 1.0 | — |
| Romaine Hearts - Regular | — | 30 | 2.0 | 6.0 | 1.0 | — |
| Olives - Black | — | 25 | 1.0 | 1.0 | 2.0 | — |
| Arcadian Mix - Regular | — | 20 | 1.0 | 3.0 | 0.0 | — |
| Arugula - Regular | — | 20 | 2.0 | 3.0 | 1.0 | — |
| Balsamic Vinegar | — | 20 | 0.0 | 5.0 | 0.0 | — |
| Black Beans | — | 20 | 1.0 | 4.0 | 0.0 | — |
| Corn | — | 20 | 1.0 | 4.0 | 0.0 | — |
| Edamame | — | 20 | 2.0 | 2.0 | 1.0 | — |
| Iceberg - Small | — | 20 | 1.0 | 4.0 | 0.0 | — |
| Kale - Small | — | 20 | 2.0 | 4.0 | 1.0 | — |
| Mix - Small | — | 20 | 1.0 | 4.0 | 0.0 | — |
| Apple | — | 15 | 0.0 | 3.0 | 0.0 | — |
| Artichoke Hearts | — | 15 | 1.0 | 3.0 | 0.0 | — |
| Arugula - Small | — | 15 | 1.0 | 2.0 | 0.0 | — |
| Grapes | — | 15 | 0.0 | 5.0 | 0.0 | — |
| Green Peas | — | 15 | 1.0 | 3.0 | 0.0 | — |
| Mandarin Orange | — | 15 | 0.0 | 4.0 | 0.0 | — |
| Pineapple | — | 15 | 0.0 | 3.0 | 0.0 | — |
| Romaine Hearts - Small | — | 15 | 1.0 | 3.0 | 1.0 | — |
| Spinach - Regular | — | 15 | 1.0 | 3.0 | 0.0 | — |
| Arcadian Mix - Small | — | 10 | 1.0 | 2.0 | 0.0 | — |
| Citrus Ginger Green Tea | — | 10 | 0.0 | 1.0 | 0.0 | — |
| Fat-Free Sun-Dried Tomato Dressing | — | 10 | 1.0 | 2.0 | 0.0 | — |
| Jicama | — | 10 | 0.0 | 2.0 | 0.0 | — |
| Kale - Wrap | — | 10 | 1.0 | 1.0 | 1.0 | — |
| Red Onion | — | 10 | 0.0 | 2.0 | 0.0 | — |
| Spinach - Small | — | 10 | 1.0 | 2.0 | 0.0 | — |
| Strawberry | — | 10 | 0.0 | 2.0 | 0.0 | — |
| Tomato | — | 10 | 0.0 | 2.0 | 0.0 | — |
| Watermelon | — | 10 | 0.0 | 3.0 | 0.0 | — |
| Bean Sprouts | — | 5 | 1.0 | 1.0 | 0.0 | — |
| Beets | — | 5 | 0.0 | 2.0 | 0.0 | — |
| Cabbage | — | 5 | 0.0 | 1.0 | 0.0 | — |
| Carrots | — | 5 | 0.0 | 2.0 | 0.0 | — |
| Jalapeno | — | 5 | 0.0 | 1.0 | 0.0 | — |
| Jalepeno | — | 5 | 0.0 | 1.0 | 0.0 | — |
| Mix - Wrap | — | 5 | 0.0 | 1.0 | 0.0 | — |
| Romaine Hearts - Wrap | — | 5 | 0.0 | 1.0 | 1.0 | — |
| Spinach - Wrap | — | 5 | 1.0 | 1.0 | 0.0 | — |
| Iced Tea | — | 1 | 0.0 | 1.0 | 0.0 | — |
| Mushroom | — | 1 | 1.0 | 1.0 | 0.0 | — |
| Arcadian Mix - Wrap | — | 0 | 0.0 | 1.0 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 549 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Salata (US) nutrition as listed by FatSecret US · checked 2026-09-24
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Salata brand (https://www.fatsecret.com/calories-nutrition/search?q=Salata, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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