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Nutrición de Salata (US)
Calorías, proteínas, hidratos y grasa de 115 platos de Salata (US), según FatSecret US (las páginas de la cadena impiden lectores automáticos).
| Plato | Ración | kcal | Proteínas g | Hidratos g | Grasa g | Sal g |
|---|---|---|---|---|---|---|
| Caesar Salad - Regular | — | 550 | 22.0 | 14.0 | 46.0 | — |
| Regular Angus Steakhouse Salad | — | 550 | 31.0 | 18.0 | 43.0 | — |
| Cobb Salad - Regular | — | 450 | 13.0 | 11.0 | 39.0 | — |
| Regular Baja Salad | — | 440 | 9.0 | 16.0 | 39.0 | — |
| Small Baja Salad | — | 440 | 11.0 | 17.0 | 30.0 | — |
| Caesar Salad - Small | — | 430 | 17.0 | 10.0 | 46.0 | — |
| Cobb Salad - Small | — | 370 | 12.0 | 8.0 | 39.0 | — |
| Southwest Salad - Regular | — | 350 | 8.0 | 24.0 | 24.0 | — |
| Balsamic Vinaigrette | — | 320 | 0.0 | 6.0 | 32.0 | — |
| Regular Jalapeño Avocado Salad | — | 320 | 9.0 | 19.0 | 25.0 | — |
| Southwest Wrap | — | 310 | 9.0 | 50.0 | 8.0 | — |
| Wheat Wrap | — | 310 | 9.0 | 50.0 | 9.0 | — |
| Classic Caesar Dressing | — | 290 | 10.0 | 1.0 | 28.0 | — |
| Cool Cucumber Wrap | — | 280 | 10.0 | 55.0 | 2.0 | — |
| Oil & Vinegar | — | 280 | 0.0 | 5.0 | 22.0 | — |
| Southwest Salad - Small | — | 280 | 7.0 | 21.0 | 24.0 | — |
| White Chocolate Macadamia Cookie | — | 260 | 3.0 | 33.0 | 13.0 | — |
| Fresh Herb Vinaigrette | — | 250 | 0.0 | 5.0 | 27.0 | — |
| Lemon Vinaigrette | — | 250 | 0.0 | 0.0 | 28.0 | — |
| Ginger Lime Dressing | — | 240 | 0.0 | 6.0 | 24.0 | — |
| Olive Oil | — | 240 | 0.0 | 0.0 | 28.0 | — |
| Salmon | — | 240 | 22.0 | 0.0 | 17.0 | — |
| Honey Mustard Dressing | — | 230 | 0.0 | 7.0 | 23.0 | — |
| Lemon Blueberry Cookie | — | 230 | 2.0 | 34.0 | 10.0 | — |
| Oatmeal Raisin Cookie | — | 220 | 3.0 | 37.0 | 7.0 | — |
| Buttermilk Ranch | — | 200 | 0.0 | 2.0 | 21.0 | — |
| Steak | — | 200 | 16.0 | 2.0 | 14.0 | — |
| Grilled Chicken | — | 190 | 35.0 | 0.0 | 4.0 | — |
| Chocolate Chunk Cookie | — | 180 | 2.0 | 27.0 | 7.0 | — |
| Strawberry Lemonade | — | 180 | 0.0 | 42.0 | 0.0 | — |
| White Miso Vinaigrette | — | 180 | 1.0 | 8.0 | 16.0 | — |
| Blue Cheese Dressing | — | 170 | 4.0 | 2.0 | 16.0 | — |
| Jalapeño Avocado | — | 170 | 0.0 | 2.0 | 18.0 | — |
| Krabmeat | — | 170 | 7.0 | 22.0 | 7.0 | — |
| Peach Lemonade | — | 170 | 0.0 | 42.0 | 0.0 | — |
| Spicy Chipotle Chicken | — | 170 | 16.0 | 1.0 | 5.0 | — |
| Classic Lemonade | — | 160 | 0.0 | 40.0 | 0.0 | — |
| Chipotle Ranch | — | 150 | 0.0 | 2.0 | 15.0 | — |
| Seafood Mix | — | 150 | 10.0 | 15.0 | 6.0 | — |
| Avocado | — | 140 | 2.0 | 6.0 | 12.0 | — |
| Falafel | — | 130 | 7.0 | 21.0 | 2.0 | — |
| Bread | — | 120 | 3.0 | 14.0 | 5.0 | — |
| Shrimp | — | 120 | 16.0 | 1.0 | 4.0 | — |
| Sweet Tea | — | 120 | 0.0 | 31.0 | 0.0 | — |
| Pasta | — | 110 | 4.0 | 22.0 | 2.0 | — |
| Turkey | — | 110 | 20.0 | 2.0 | 2.0 | — |
| Croissant | — | 100 | 2.0 | 12.0 | 4.0 | — |
| Extra Croissant | — | 100 | 3.0 | 14.0 | 5.0 | — |
| Tortilla Strips | — | 100 | 2.0 | 17.0 | 3.0 | — |
| Chipotle Shrimp | — | 80 | 18.0 | 0.0 | 0.0 | — |
| Baked Pita Strips | — | 70 | 2.0 | 10.0 | 3.0 | — |
| Quinoa | — | 70 | 2.0 | 12.0 | 1.0 | — |
| Sesame Sticks | — | 70 | 1.0 | 6.0 | 5.0 | — |
| Blue Cheese | — | 60 | 4.0 | 0.0 | 5.0 | — |
| Croutons | — | 60 | 1.0 | 5.0 | 4.0 | — |
| Dried Cranberries | — | 60 | 0.0 | 16.0 | 0.0 | — |
| Walnuts | — | 60 | 1.0 | 1.0 | 5.0 | — |
| Feta Cheese | — | 50 | 4.0 | 1.0 | 3.0 | — |
| Pumpkin Seed | — | 50 | 2.0 | 1.0 | 4.0 | — |
| Almonds | — | 45 | 2.0 | 2.0 | 4.0 | — |
| Chopped Bacon | — | 45 | 3.0 | 0.0 | 3.0 | — |
| Parmesan Cheese | — | 45 | 0.0 | 1.0 | 3.0 | — |
| Sun-Dried Tomatoes | — | 45 | 1.0 | 9.0 | 0.0 | — |
| Artichoke Heart | — | 40 | 2.0 | 4.0 | 4.0 | — |
| Chopped Egg | — | 40 | 3.0 | 0.0 | 3.0 | — |
| Fat-Free Mango Dressing | — | 40 | 1.0 | 9.0 | 0.0 | — |
| Mixed Cheese | — | 40 | 3.0 | 0.0 | 3.0 | — |
| Mix - Regular | — | 40 | 2.0 | 8.0 | 0.0 | — |
| Iceberg - Regular | — | 35 | 2.0 | 8.0 | 0.0 | — |
| Iceberg - Wrap | — | 35 | 2.0 | 8.0 | 0.0 | — |
| Olives - Green | — | 35 | 0.0 | 1.0 | 3.0 | — |
| Chick Peas | — | 30 | 2.0 | 5.0 | 0.0 | — |
| Kale - Regular | — | 30 | 3.0 | 6.0 | 1.0 | — |
| Romaine Hearts - Regular | — | 30 | 2.0 | 6.0 | 1.0 | — |
| Olives - Black | — | 25 | 1.0 | 1.0 | 2.0 | — |
| Arcadian Mix - Regular | — | 20 | 1.0 | 3.0 | 0.0 | — |
| Arugula - Regular | — | 20 | 2.0 | 3.0 | 1.0 | — |
| Balsamic Vinegar | — | 20 | 0.0 | 5.0 | 0.0 | — |
| Black Beans | — | 20 | 1.0 | 4.0 | 0.0 | — |
| Corn | — | 20 | 1.0 | 4.0 | 0.0 | — |
| Edamame | — | 20 | 2.0 | 2.0 | 1.0 | — |
| Iceberg - Small | — | 20 | 1.0 | 4.0 | 0.0 | — |
| Kale - Small | — | 20 | 2.0 | 4.0 | 1.0 | — |
| Mix - Small | — | 20 | 1.0 | 4.0 | 0.0 | — |
| Apple | — | 15 | 0.0 | 3.0 | 0.0 | — |
| Artichoke Hearts | — | 15 | 1.0 | 3.0 | 0.0 | — |
| Arugula - Small | — | 15 | 1.0 | 2.0 | 0.0 | — |
| Grapes | — | 15 | 0.0 | 5.0 | 0.0 | — |
| Green Peas | — | 15 | 1.0 | 3.0 | 0.0 | — |
| Mandarin Orange | — | 15 | 0.0 | 4.0 | 0.0 | — |
| Pineapple | — | 15 | 0.0 | 3.0 | 0.0 | — |
| Romaine Hearts - Small | — | 15 | 1.0 | 3.0 | 1.0 | — |
| Spinach - Regular | — | 15 | 1.0 | 3.0 | 0.0 | — |
| Arcadian Mix - Small | — | 10 | 1.0 | 2.0 | 0.0 | — |
| Citrus Ginger Green Tea | — | 10 | 0.0 | 1.0 | 0.0 | — |
| Fat-Free Sun-Dried Tomato Dressing | — | 10 | 1.0 | 2.0 | 0.0 | — |
| Jicama | — | 10 | 0.0 | 2.0 | 0.0 | — |
| Kale - Wrap | — | 10 | 1.0 | 1.0 | 1.0 | — |
| Red Onion | — | 10 | 0.0 | 2.0 | 0.0 | — |
| Spinach - Small | — | 10 | 1.0 | 2.0 | 0.0 | — |
| Strawberry | — | 10 | 0.0 | 2.0 | 0.0 | — |
| Tomato | — | 10 | 0.0 | 2.0 | 0.0 | — |
| Watermelon | — | 10 | 0.0 | 3.0 | 0.0 | — |
| Bean Sprouts | — | 5 | 1.0 | 1.0 | 0.0 | — |
| Beets | — | 5 | 0.0 | 2.0 | 0.0 | — |
| Cabbage | — | 5 | 0.0 | 1.0 | 0.0 | — |
| Carrots | — | 5 | 0.0 | 2.0 | 0.0 | — |
| Jalapeno | — | 5 | 0.0 | 1.0 | 0.0 | — |
| Jalepeno | — | 5 | 0.0 | 1.0 | 0.0 | — |
| Mix - Wrap | — | 5 | 0.0 | 1.0 | 0.0 | — |
| Romaine Hearts - Wrap | — | 5 | 0.0 | 1.0 | 1.0 | — |
| Spinach - Wrap | — | 5 | 1.0 | 1.0 | 0.0 | — |
| Iced Tea | — | 1 | 0.0 | 1.0 | 0.0 | — |
| Mushroom | — | 1 | 1.0 | 1.0 | 0.0 | — |
| Arcadian Mix - Wrap | — | 0 | 0.0 | 1.0 | 0.0 | — |
Cómo leer este menú
La diferencia entre el plato más ligero y el más pesado de este menú es 549 kcal. Esa brecha suele ser toda la decisión: la diferencia entre dos opciones en el mismo mostrador es a menudo mayor que una comida extra en otro momento del día.
La sal merece una segunda mirada. La ingesta de referencia de un adulto es 6 g de sal al día, así que un plato con 3 g ha usado la mitad antes de cualquier otra cosa que coma.
Source: nutrición de Salata (US) según FatSecret US · checked 2026-10-12
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Salata brand (https://www.fatsecret.com/calories-nutrition/search?q=Salata, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Añádalo a hoy en dos toques
Registre una comida de cadena desde la app y entra en el mismo total diario que todo lo que cocina en casa.