TempoLife › Возможности › Restaurant chain menu nutrition › baja-steak-bowl
Baja Steak Bowl
Baja Steak Bowl at Salsa's (Australia) has 632 kcal per stated portion, with 30.8 g protein and 33.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 632 kcal | 163 |
| Protein | 30.8 g | 8.0 |
| Carbohydrate | 50.2 g | 13.0 |
| of which sugars | not in the source | — |
| Fat | 33.5 g | 8.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Salsa's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Chipotle Chicken Quesadilla
630 kcal per portion
Pulled Pork Burritos
635 kcal per portion
Chicken & Veg Bowl
637 kcal per portion
Texas Beef Burritos
622 kcal per portion
Veggies (Corn Tortilla)
647 kcal per portion
14-Hour Beef Burritos
662 kcal per portion
All Salsa's (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.