TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chicken-grains-salad
Chicken & Grains Salad
Chicken & Grains Salad at Salsa's (Australia) has 429 kcal per stated portion, with 26.5 g protein and 21.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 429 kcal | 121 |
| Protein | 26.5 g | 7.4 |
| Carbohydrate | 30.9 g | 8.7 |
| of which sugars | not in the source | — |
| Fat | 21.1 g | 5.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Salsa's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
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438 kcal per portion
Smokey Chicken Fajita Mini Burrito
442 kcal per portion
Pulled Pork Mini Burrito
411 kcal per portion
Kids Nachos
404 kcal per portion
Texas Beef Bowl
457 kcal per portion
Texas Beef Mini Burrito
393 kcal per portion
All Salsa's (Australia) items · All chains · Estimate any menu
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