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Chipotle Chicken Salad
Chipotle Chicken Salad at Salsa's (Australia) has 360 kcal per stated portion, with 35.8 g protein and 16.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | 90 |
| Protein | 35.8 g | 8.9 |
| Carbohydrate | 14.6 g | 3.6 |
| of which sugars | not in the source | — |
| Fat | 16.2 g | 4.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Salsa's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Kids Steak Burrito
329 kcal per portion
Kids Beef Burrito
328 kcal per portion
Kids Chicken Burrito
328 kcal per portion
Kids Quesadilla
327 kcal per portion
Texas Beef Mini Burrito
393 kcal per portion
Kids Nachos
404 kcal per portion
All Salsa's (Australia) items · All chains · Estimate any menu
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