TempoLife › Возможности › Restaurant chain menu nutrition › kids-nachos
Kids Nachos
Kids Nachos at Salsa's (Australia) has 404 kcal per stated portion, with 13.8 g protein and 25.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 404 kcal | 367 |
| Protein | 13.8 g | 12.5 |
| Carbohydrate | 28.4 g | 25.8 |
| of which sugars | not in the source | — |
| Fat | 25.5 g | 23.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Salsa's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Pulled Pork Mini Burrito
411 kcal per portion
Texas Beef Mini Burrito
393 kcal per portion
Chicken & Grains Salad
429 kcal per portion
Chipotle Chicken & Guac Bowl
438 kcal per portion
Smokey Chicken Fajita Mini Burrito
442 kcal per portion
Chipotle Chicken Salad
360 kcal per portion
All Salsa's (Australia) items · All chains · Estimate any menu
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