TempoLife › Features › Restaurant chain menu nutrition › pulled-pork-quesadilla
Pulled Pork Quesadilla
Pulled Pork Quesadilla at Salsa's (Australia) has 576 kcal per stated portion, with 32.8 g protein and 25.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 576 kcal | 179 |
| Protein | 32.8 g | 10.2 |
| Carbohydrate | 50.3 g | 15.7 |
| of which sugars | not in the source | — |
| Fat | 25.8 g | 8.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Salsa's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Mucho Veggie Bowl
580 kcal per portion
Smokey Chicken Fajita Bowl
587 kcal per portion
Mucho Veg Burritos
595 kcal per portion
Cheese Quesadilla
556 kcal per portion
Chipotle Chicken & Guac Burritos
597 kcal per portion
Mexicrinkles & Sides (Large)
554 kcal per portion
All Salsa's (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.