TempoLife › Features › Restaurant chain menu nutrition › grissini
Гриссини
Гриссини at Самовар (RU) has 238 kcal per stated portion, with 7.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 238 kcal | 238 |
| Protein | 7.0 g | 7.0 |
| Carbohydrate | 40.0 g | 40.0 |
| of which sugars | not in the source | — |
| Fat | 6.0 g | 6.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Самовар (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Хлеб Живая Рожь
240 kcal per portion
Чиабатта
242 kcal per portion
Хлеб Рижский
232 kcal per portion
Хлеб Деревенский Ржаной
232 kcal per portion
Чиабатта с Луком
246 kcal per portion
Хлеб Гречневый
228 kcal per portion
All Самовар (RU) items · All chains · Estimate any menu
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