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Arroz Integral Bio
Arroz Integral Bio at Santi (ES) has 378 kcal per stated portion, with 7.5 g protein and 2.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 378 kcal | 378 |
| Protein | 7.5 g | 7.5 |
| Carbohydrate | 73.8 g | 73.8 |
| of which sugars | not in the source | — |
| Fat | 2.8 g | 2.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Santi (ES) nutrition as listed by FatSecret ES · checked 2026-10-23
Similar items on this menu
Brown Rice
378 kcal per portion
Muesli Frutas
377 kcal per portion
Pan Tostado Integral AOVE
377 kcal per portion
Tortitas de Arroz Integral sin Sal
381 kcal per portion
Corn Cakes
375 kcal per portion
Pan Grillé Integral Ecológico Dextrin Lino
382 kcal per portion
All Santi (ES) items · All chains · Estimate any menu
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