TempoLife

TempoLife › Features › Restaurant chain menu nutrition › santi-es

Santi (ES) nutrition

Calories, protein, carbs and fat for 110 Santi (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).

110items
11lowest kcal
676highest kcal
360median kcal
Per stated portion, as listed by FatSecret ES.
ItemPortionkcalProtein gCarbs gFat gSalt g
Tahin100 g67624.71.161.6—
Lecitina de Soja100 g6590.014.067.0—
Chocolate Negro 74% Cacao100 g49611.030.237.6—
Tortitas Espelta Chocolate Negro100 g4859.257.023.0—
Tortitas de Arroz Arándano Choco Negro100 g4849.061.022.0—
Roscos Integrales100 g4657.559.420.0—
Semillas de Chía100 g46021.30.633.3—
Tostadas Crujientes Sarraceno Chocolate Negro100 g4549.359.019.0—
Mini Roscos Espelta100 g45010.064.615.6—
Finas 0%100 g4488.063.021.0—
Galletas Sarraceno100 g4455.872.014.4—
Tortitas Choco Negro100 g44526.043.019.0—
Tostadas Choco Negro Protein100 g44129.038.019.5—
Crunchy Frutos Rojos100 g4379.164.214.4—
Galletas Jungla100 g4375.875.012.0—
Galletas Avena Doble Zero100 g4359.058.016.0—
Barrita Protein Cacao100 g43422.646.816.8—
Crunchy Chocolate100 g43310.064.013.5—
Galletas Integrales Cacao100 g4307.067.017.0—
Choco Chips100 g4286.261.019.0—
Galletas Muesli100 g4287.069.014.0—
Muesli Crujiente100 g4288.761.814.2—
Cooki Sanas Galletas de Chocolate100 g4256.868.515.5—
Galletas Integrales Arándanos100 g4256.773.012.5—
Galletas Integrales Quinoa Choco100 g4217.472.013.5—
Galletas Triple Zero Cacao Nibs100 g4187.750.015.0—
Galletas de Arándanos Triple Zero100 g4116.750.015.0—
Triple Zero Arándanos100 g4116.750.015.0—
Triple Zero Jungla Cacao100 g4107.750.014.0—
Galletas Naranja100 g4067.567.712.0—
Tortitas de Arroz Integral con Quinoa100 g3908.580.63.0—
Protein 90100 g38990.01.53.2—
Tortitas de Arroz Integral100 g3837.079.63.3—
Pan Grillé Integral Ecológico Dextrin Lino100 g38218.453.47.5—
Tortitas de Arroz Integral sin Sal100 g3818.578.82.8—
Arroz Integral100 g3787.573.82.8—
Arroz Integral Bio100 g3787.573.82.8—
Muesli Frutas100 g37711.853.410.3—
Pan Tostado Integral AOVE100 g37713.065.05.0—
Tortitas de Maíz100 g3757.083.81.0—
Tostadas Crujientes Avena100 g3748.475.03.6—
Pan Tostado Proteico100 g37328.050.04.3—
Pan Grillé Tostado Dextrin Espelta100 g37214.073.01.9—
Mini Tortitas Protein Romero100 g37124.061.02.2—
Copos de Avena Integral100 g37012.156.18.4—
Fideo Fino Integral100 g37011.577.01.9—
Pan Integral Dextrin Chia100 g37014.063.94.4—
Tortitas Protein100 g37025.060.01.9—
Tostadas Crujientes Tomate100 g3707.581.81.0—
Tostadas100 g36718.070.01.4—
Pan Integral Dextrin100 g36515.059.05.0—
Pan Integral Tostado Dextrin con Semillas de Lino100 g36515.059.05.0—
Copos de Avena100 g36311.359.06.8—
Quinoa100 g36012.558.46.5—
Salvado de Avena Bio100 g36013.856.96.2—
Pan Integral Tostado Tradicional100 g35917.360.02.6—
Tostadas Crujientes Trigo Sarraceno100 g35910.075.02.1—
Copos Finos de Avena100 g35011.656.65.3—
Pan Crujiente de Centeno100 g3469.665.21.7—
Levadura de Cerveza100 g34146.440.24.2—
Fecula de Patata100 g3240.080.90.0—
Salsa Sahonesa100 g3193.97.030.0—
Salvado de Trigo Integral100 g29815.028.44.0—
Tortitas de Cereales100 g2958.056.63.0—
Pan de Molde Protein100 g27425.06.014.0—
Caldo de Vegetales100 g1982.735.04.6—
Carnita Vegetal100 g18019.54.58.0—
Mermelada Extra Manzana100 g1720.241.80.0—
Magdalenas sin Gluten21 g932.09.05.5—
Tortitas Arroz Sarraceno con Choco Negro19 g871.011.04.0—
Tortitas de Arroz Sarraceno Choco Negro19 g871.011.04.0—
Tortitas Arroz Arándanos & Choco Negro18 g852.011.04.0—
Tortitas de Lentejas y Maíz19 g705.011.00.4—
Tostadas Crujientes Lentejas18 g655.010.60.3—
Mermelada de Melocotón con Stevia100 g620.616.30.0—
Leche de Almendras Bio—600.89.52.1—
Mermelada de Ciruela100 g600.716.00.0—
Pan Tostado con Espelta15 g562.011.00.3—
Pan Integral Dextrin Cereales15 g552.010.00.5—
Pan Integral Tostado Dextrin Tradicional15 g552.29.30.5—
Bebida de Avena100 g481.28.40.9—
Galleta de Fibra Fibronatura11 g481.06.02.1—
Galletas Avena11 g481.26.51.8—
Galletas Digestive sin Gluten9 g410.27.21.3—
Galletas Digestive con Cacao9 g400.66.21.5—
Galletas de Avena9 g391.06.01.4—
Galletas Integrales Avena9 g390.66.01.3—
Digestive Avena9 g381.07.01.0—
Galletas Quinoa Choco9 g381.06.01.0—
Galletas Digestive con Arandanos—370.66.21.1—
Galletas Integrales Maria9 g370.66.11.1—
Galletas Sésamo9 g371.04.02.0—
Digestive Naranja sin Gluten8 g360.56.00.9—
Tortitas de Espelta con Lentejas9 g331.36.20.2—
Tortitas de Arroz Integral con Soja8 g311.05.50.4—
Galletas Chocolate6 g250.44.00.9—
Tortitas de Espelta6 g250.94.80.2—
Tortitas Espelta Quinoa6 g250.94.80.2—
Galletas de Manzana—230.53.70.6—
Tostadas Crujientes sin Gluten5 g190.44.20.1—
Tostadas de Avena3 g190.53.70.2—
Tostadas Ligeras Avena5 g190.43.80.2—
Tostadas Ligeras de Espelta5 g190.63.70.1—
Tostadas Crujientes Sarraceno5 g170.04.00.1—
Tostadas Ligeras5 g170.53.30.0—
Tostadas con Salvado3 g160.53.00.1—
Tostadas Ligeras Salvado de Trigo4 g140.42.50.1—
Mermelada de Fresa con Stevia20 g110.13.00.0—
Stevia Liquida—00.00.00.0—
Sucralosa Liquida—00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 665 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Santi (ES) nutrition as listed by FatSecret ES · checked 2026-10-12

Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Santi brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Santi, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

Add it to today in two taps

Log a chain meal from the app and it lands in the same daily total as everything you cook at home.

Create a free accountGet the app