TempoLife › Features › Restaurant chain menu nutrition › tostadas
Tostadas
Tostadas at Santi (ES) has 367 kcal per stated portion, with 18.0 g protein and 1.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 367 kcal | 367 |
| Protein | 18.0 g | 18.0 |
| Carbohydrate | 70.0 g | 70.0 |
| of which sugars | not in the source | — |
| Fat | 1.4 g | 1.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Santi (ES) nutrition as listed by FatSecret ES · checked 2026-10-12
Similar items on this menu
Pan Integral Dextrin
365 kcal per portion
Pan Integral Tostado Dextrin con Semillas de Lino
365 kcal per portion
Copos de Avena Integral
370 kcal per portion
Pan Integral Dextrin Chia
370 kcal per portion
Fideo Fino Integral
370 kcal per portion
Tortitas Protein
370 kcal per portion
All Santi (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.