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Tortitas de Lentejas y Maíz
Tortitas de Lentejas y Maíz at Santi (ES) has 70 kcal per stated portion, with 5.0 g protein and 0.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 70 kcal | 368 |
| Protein | 5.0 g | 26.3 |
| Carbohydrate | 11.0 g | 57.9 |
| of which sugars | not in the source | — |
| Fat | 0.4 g | 2.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Santi (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
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62 kcal per portion
Plum Jam
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60 kcal per portion
Pan Tostado con Espelta
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Pan Integral Tostado Dextrin Tradicional
55 kcal per portion
All Santi (ES) items · All chains · Estimate any menu
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