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Tostadas Choco Negro Protein
Tostadas Choco Negro Protein at Santi (ES) has 441 kcal per stated portion, with 29.0 g protein and 19.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 441 kcal | 441 |
| Protein | 29.0 g | 29.0 |
| Carbohydrate | 38.0 g | 38.0 |
| of which sugars | not in the source | — |
| Fat | 19.5 g | 19.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Santi (ES) nutrition as listed by FatSecret ES · checked 2026-10-23
Similar items on this menu
Galletas Sarraceno
445 kcal per portion
Tortitas Choco Negro
445 kcal per portion
Galletas Jungla
437 kcal per portion
Crunchy Frutos Rojos
437 kcal per portion
Galletas Avena Doble Zero
435 kcal per portion
Barrita Protein Cacao
434 kcal per portion
All Santi (ES) items · All chains · Estimate any menu
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