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Tortitas de Arroz Integral con Quinoa
Tortitas de Arroz Integral con Quinoa at Santi (ES) has 390 kcal per stated portion, with 8.5 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | 390 |
| Protein | 8.5 g | 8.5 |
| Carbohydrate | 80.6 g | 80.6 |
| of which sugars | not in the source | — |
| Fat | 3.0 g | 3.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Santi (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Protein 90
389 kcal per portion
Tortitas de Arroz Integral
383 kcal per portion
Pan Grillé Integral Ecológico Dextrin Lino
382 kcal per portion
Tortitas de Arroz Integral sin Sal
381 kcal per portion
Brown Rice
378 kcal per portion
Arroz Integral Bio
378 kcal per portion
All Santi (ES) items · All chains · Estimate any menu
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