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Tostadas Ligeras Salvado de Trigo
Tostadas Ligeras Salvado de Trigo at Santi (ES) has 14 kcal per stated portion, with 0.4 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 14 kcal | 350 |
| Protein | 0.4 g | 10.0 |
| Carbohydrate | 2.5 g | 62.5 |
| of which sugars | not in the source | — |
| Fat | 0.1 g | 2.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 2 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Santi (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Tostadas con Salvado
16 kcal per portion
Tostadas Ligeras
17 kcal per portion
Tostadas Crujientes Sarraceno
17 kcal per portion
Mermelada de Fresa con Stevia
11 kcal per portion
Tostadas Crujientes sin Gluten
19 kcal per portion
Tostadas de Avena
19 kcal per portion
All Santi (ES) items · All chains · Estimate any menu
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