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14in NY 4 Cheese White (Full Pizza)
14in NY 4 Cheese White (Full Pizza) at Sbarro (US) has 2 260 kcal per stated portion, with 99.0 g protein and 114.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 260 kcal | 275 |
| Protein | 99.0 g | 12.1 |
| Carbohydrate | 222.0 g | 27.0 |
| of which sugars | 12.0 g | 1.5 |
| Fat | 114.0 g | 13.9 |
| of which saturates | 47.0 g | 5.7 |
| Fibre | 7.0 g | 0.9 |
| Salt | 11.35 g | 1.38 |
What that costs in movement
At 75 kg, this item is roughly 400 minutes of brisk walking or 207 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 113% of the day's energy.
The salt in it is about 189% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sbarro (US) published nutrition · checked 2026-09-22
Similar items on this menu
Mixed Vegetables
2 210 kcal per portion
14in NY Supremo (Full Pizza)
2 350 kcal per portion
14in NY Pepperoni (Full Pizza)
2 110 kcal per portion
14in NY Classic Hawaiian (Full Pizza)
1 960 kcal per portion
14in NY Veggie (Full Pizza)
1 930 kcal per portion
14in NY Mama’s Meatball (Full Pizza)
2 620 kcal per portion
All Sbarro (US) items · All chains · Estimate any menu
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