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Sbarro (US) nutrition

Calories, protein, carbs, fat and salt for 103 Sbarro (US) menu items, read from the chain's own published nutrition page.

103items
5lowest kcal
5 890highest kcal
1 930median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
Stuffed Spinach and Broccoli Pizza (Full Pizza)2 466 g5 890233.0650.0272.026.88
Pan Double Duo (Full Pizza)2 005 g5 810243.0466.0334.033.00
Sicilian Sausage and Pepperoni (Full Pizza)1 971 g5 580216.0460.0322.025.93
Pan Meat Primo (Full Pizza)2 045 g5 570248.0479.0297.030.75
Pan Sausage and Pepperoni (Full Pizza)1 966 g5 450224.0479.0298.027.03
Pan Chicken and Broccoli (Full Pizza)1 944 g5 070242.0461.0260.023.35
Roman Meat Primo (Full Pizza)1 841 g5 000215.0374.0295.027.25
Roman Sausage and Pepperoni (Full Pizza)1 749 g4 810187.0373.0290.023.00
Roman Double Duo Pepperoni (Full Pizza)1 665 g4 790178.0358.0298.027.30
Pan Spinach and Mushroom (Full Pizza)2 059 g4 580173.0474.0228.021.85
Pan Veggie (Full Pizza)2 023 g4 580171.0482.0225.021.60
Roman Pepperoni and Bacon (Full Pizza)1 618 g4 580185.0360.0271.024.23
Pan Classic Hawaiian (Full Pizza)2 010 g4 510203.0497.0195.027.00
Roman Supremo (Full Pizza)1 865 g4 500167.0376.0264.022.10
Pan Spinach and Tomato (Full Pizza)1 989 g4 470173.0481.0213.022.35
Sausage and Peppers (1 Full Tray)3 831 g4 360199.0190.0345.042.10
Roman Buffalo Chicken Ranch (Full Pizza)1 527 g4 120187.0332.0232.027.85
Stromboli Meat Primo (Full Log (4 pcs))1 329 g4 040196.0324.0217.022.98
17in NY Chicken, Bacon and Ranch (Full Pizza)1 435 g4 030179.0323.0225.020.25
17in NY Meat Primo (Full Pizza)1 602 g3 990206.0356.0192.025.90
Roman Classic Hawaiian (Full Pizza)1 752 g3 890165.0386.0192.022.63
Sicilian Cheese Pizza (Full Pizza)1 610 g3 870159.0447.0164.019.30
Roman Veggie (Full Pizza)1 906 g3 810135.0375.0202.017.73
17in NY Mama’s Meatball (Full Pizza)1 572 g3 780173.0352.0182.018.95
Roman Classic Cheese (Full Pizza)1 449 g3 670137.0357.0193.016.68
17in NY Sausage (Full Pizza)1 453 g3 540167.0354.0163.019.48
Stromboli Sausage, Pepperoni and Bacon (Full Log (4 pcs))1 122 g3 510156.0313.0184.018.28
Stromboli Supremo (Full Log (4 pcs))1 327 g3 450143.0325.0178.017.38
Stromboli Pepperoni and Cheese (Full Log (4 pcs))1 090 g3 430152.0311.0180.019.58
17in NY Supremo (Full Pizza)1 627 g3 420153.0357.0156.020.43
17in NY 4 Cheese White (Full Pizza)1 195 g3 300144.0330.0164.016.60
17in NY Buffalo Chicken (Full Pizza)1 370 g3 230171.0315.0145.026.03
Stromboli Chicken and Four Cheese (Full Log (4 pcs))1 162 g3 180173.0314.0142.016.10
Stromboli Classic Hawaiian (Full Log (4 pcs))1 268 g3 170146.0336.0142.018.90
17in NY Pepperoni (Full Pizza)1 293 g3 110145.0341.0132.019.23
Stromboli Buffalo Chicken (Full Log (4 pcs))1 268 g3 110166.0314.0136.020.20
Stromboli Fresh Spinach and Cheese (Full Log (4 pcs))1 212 g3 090145.0325.0141.015.15
Stromboli Spinach and Cheese (Full Log (4 pcs))1 172 g2 970124.0319.0138.013.03
Stromboli Chicken, Pepper and Onion (Full Log (4 pcs))1 199 g2 960160.0318.0120.014.90
17in NY Classic Hawaiian (Full Pizza)1 513 g2 880156.0369.089.021.25
17in NY Spinach and Tomato (Full Pizza)1 494 g2 850129.0355.0105.017.15
17in NY Veggie (Full Pizza)1 642 g2 780126.0357.097.016.35
Stromboli Veggie (Full Log (4 pcs))1 271 g2 780116.0320.0117.013.60
17in NY Mushroom (Full Pizza)1 466 g2 770123.0341.0104.016.38
17in NY Cheese Pizza (Full Pizza)1 237 g2 750135.0340.096.015.75
14in NY Mama’s Meatball (Full Pizza)1 084 g2 620120.0237.0129.013.05
14in NY Supremo (Full Pizza)1 094 g2 350107.0239.0110.014.20
14in NY 4 Cheese White (Full Pizza)821 g2 26099.0222.0114.011.35
Mixed Vegetables2 703 g2 21042.0145.0178.010.60
14in NY Pepperoni (Full Pizza)881 g2 11099.0229.091.013.10
14in NY Classic Hawaiian (Full Pizza)1 039 g1 960107.0248.061.014.68
14in NY Veggie (Full Pizza)1 138 g1 93090.0240.070.011.63
14in NY Cheese Pizza (Full Pizza)839 g1 85091.0228.065.010.65
Baked Lasagna755 g1 25058.0112.063.07.63
Macaroni and Cheese Entree503 g1 09050.082.061.06.98
Spaghetti With Meatballs566 g99034.083.056.04.63
Baked Ziti Side With Meatballs566 g89039.059.053.05.63
Service Chicken Parmesan Entrée Baked Ziti637 g85052.066.043.05.78
Service Chicken Parmesan Entrée with Spaghetti580 g85044.077.041.04.63
Spaghetti Entrée567 g85020.0103.039.03.10
Service Sausage and Peppers Entrée with Baked Ziti634 g84035.063.051.05.20
Service Sausage and Peppers Entrée with Spaghetti561 g83027.072.049.04.05
Baked Ziti Side With Chicken580 g76048.058.038.05.43
Baked Ziti Entree567 g70028.070.036.04.50
Pasta Primavera Salad 14oz397 g68010.055.049.03.45
Service Mac and Cheese Side326 g67031.047.037.04.35
Strawberry Cheesecake203 g6406.064.039.01.08
NY Cheesecake175 g6006.055.039.01.08
Carrot Cake141 g5305.058.029.00.95
Yellow Rice 16oz Large454 g53010.0104.08.06.00
Baked Ziti Side369 g48019.048.024.02.78
Pasta Primavera Salad 10oz284 g4807.039.035.02.45
Roasted Potatoes Large Side454 g45010.082.09.01.33
Chocolate Cake122 g4405.056.023.01.33
Spaghetti Side284 g42010.052.020.01.55
Meatballs (2 Meatballs)177 g40020.010.028.02.68
Vegetable Rice 14oz397 g4006.067.011.04.28
Yellow Rice 10oz Side284 g3306.065.04.53.75
Chicken Parmesan183 g32032.014.016.01.98
Garlic Breadsticks91 g2808.038.011.01.23
Roasted Potatoes Reg Side284 g2806.052.05.00.83
Vegetable Rice 10oz284 g2805.048.08.03.05
Service Chicken Parmesan A la Carte189 g26027.015.011.01.93
Roasted Carrots Large Side454 g2504.041.09.02.95
Cannoli78 g2305.023.013.00.15
Mushroom & Three Pepper Salad 14oz397 g21010.017.015.01.75
NY Tiramisu73 g1902.019.012.00.24
Lemonade 12 fl oz356 g1800.047.00.00.00
Tomato Cucumber Salad 16oz454 g1703.020.010.00.98
Greek Salad 12oz340 g1609.012.010.01.55
Fruit Salad 16oz454 g1503.038.00.50.10
Mushroom & Three Pepper Salad 10oz284 g1507.012.010.01.25
Roasted Carrots Reg Side255 g1402.023.05.01.65
Sweet Iced Tea 12 fl oz373 g1300.035.00.00.03
Tomato Cucumber Salad 12oz340 g1303.015.08.00.73
Fruit Salad 12oz340 g1202.029.00.50.08
Caesar Salad Entrée127 g703.013.01.50.28
Caesar Salad Side121 g502.08.01.00.18
Greek Salad 8oz113 g503.04.03.50.53
Garden Salad Entrée263 g452.010.00.00.06
Pasta Sauce57 g301.03.02.00.68
Garden Salad Side132 g251.05.00.00.03
Iced Tea 12 fl oz356 g50.01.00.00.03

Reading this menu

The spread between the lightest and heaviest item on this menu is 5 885 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Sbarro (US) published nutrition · checked 2026-09-22

Per-item calories, fat, saturated fat, carbohydrates, fiber, sugar, protein and weight as published by Sbarro in its own USA Nutritional Guide PDF, linked from https://sbarro.com/us-nutritional-information/ (the edition linked on 2026-09-22 is dated 10.12.22 — the chain's current published guide). Whole pizzas are listed per full pizza, as the guide publishes them. Salt is calculated from the published sodium (mg × 2.5 / 1000).

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