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Yellow Rice 10oz Side
Yellow Rice 10oz Side at Sbarro (US) has 330 kcal per stated portion, with 6.0 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | 116 |
| Protein | 6.0 g | 2.1 |
| Carbohydrate | 65.0 g | 22.9 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 4.5 g | 1.6 |
| of which saturates | 1.0 g | 0.4 |
| Fibre | 3.0 g | 1.1 |
| Salt | 3.75 g | 1.32 |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 63% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sbarro (US) published nutrition · checked 2026-09-22
Similar items on this menu
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320 kcal per portion
Roasted Potatoes Reg Side
280 kcal per portion
Garlic Breadsticks
280 kcal per portion
Vegetable Rice 10oz
280 kcal per portion
Meatballs (2 Meatballs)
400 kcal per portion
Service Chicken Parmesan A la Carte
260 kcal per portion
All Sbarro (US) items · All chains · Estimate any menu
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