TempoLife › Ominaisuudet › Restaurant chain menu nutrition › greek-salad-12oz
Greek Salad 12oz
Greek Salad 12oz at Sbarro (US) has 160 kcal per stated portion, with 9.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | 47 |
| Protein | 9.0 g | 2.6 |
| Carbohydrate | 12.0 g | 3.5 |
| of which sugars | 7.0 g | 2.1 |
| Fat | 10.0 g | 2.9 |
| of which saturates | 5.0 g | 1.5 |
| Fibre | 5.0 g | 1.5 |
| Salt | 1.55 g | 0.46 |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 26% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sbarro (US) published nutrition · checked 2026-09-22
Similar items on this menu
Tomato Cucumber Salad 16oz
170 kcal per portion
Mushroom & Three Pepper Salad 10oz
150 kcal per portion
Fruit Salad 16oz
150 kcal per portion
Roasted Carrots Reg Side
140 kcal per portion
Lemonade 12 fl oz
180 kcal per portion
NY Tiramisu
190 kcal per portion
All Sbarro (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.