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Stromboli Fresh Spinach and Cheese (Full Log (4 pcs))
Stromboli Fresh Spinach and Cheese (Full Log (4 pcs)) at Sbarro (US) has 3 090 kcal per stated portion, with 145.0 g protein and 141.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 3 090 kcal | 255 |
| Protein | 145.0 g | 12.0 |
| Carbohydrate | 325.0 g | 26.8 |
| of which sugars | 14.0 g | 1.2 |
| Fat | 141.0 g | 11.6 |
| of which saturates | 62.0 g | 5.1 |
| Fibre | 13.0 g | 1.1 |
| Salt | 15.15 g | 1.25 |
What that costs in movement
At 75 kg, this item is roughly 548 minutes of brisk walking or 284 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 155% of the day's energy.
The salt in it is about 253% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sbarro (US) published nutrition · checked 2026-09-22
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All Sbarro (US) items · All chains · Estimate any menu
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