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Cookie, Sugar
Cookie, Sugar at Schlotzsky's (US) has 420 kcal per stated portion, with 3.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 59.0 g | — |
| of which sugars | 32.0 g | — |
| Fat | 19.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.83 g | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schlotzsky's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Sandwich, Original Deluxe, 1/2 Medium
420 kcal per portion
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420 kcal per portion
Sandwich, Pastrami & Swiss on Rye, 1/2 Medium
430 kcal per portion
Sandwich, Ham Original, Small
410 kcal per portion
Sandwich, Fiesta Chicken, 1/2 Medium
430 kcal per portion
Sandwich, Italian and Provolone, 1/2
430 kcal per portion
All Schlotzsky's (US) items · All chains · Estimate any menu
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