TempoLife › Features › Restaurant chain menu nutrition › sandwich-albuquerque-turkey-medium
Sandwich, Albuquerque Turkey, Medium
Sandwich, Albuquerque Turkey, Medium at Schlotzsky's (US) has 970 kcal per stated portion, with 63.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 970 kcal | — |
| Protein | 63.0 g | — |
| Carbohydrate | 81.0 g | — |
| of which sugars | 13.0 g | — |
| Fat | 45.0 g | — |
| of which saturates | 17.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 7.95 g | — |
What that costs in movement
At 75 kg, this item is roughly 172 minutes of brisk walking or 89 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 133% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schlotzsky's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Bacon Topped Classic Cinnamon Roll, 1 ea.
990 kcal per portion
Sandwich, Fresh Veggie, Giant
1 000 kcal per portion
Sandwich, French Dip, Medium 4 fl oz Au Jus
930 kcal per portion
Flatbread, Supreme
930 kcal per portion
Sandwich, Smoked Turkey, Giant
920 kcal per portion
Pizza, BBQ Chicken & Jalapeno
1 030 kcal per portion
All Schlotzsky's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.