TempoLife › Возможности › Restaurant chain menu nutrition › sandwich-french-dip-giant-4-fl-oz-au-jus
Sandwich, French Dip, Giant 4 fl oz Au Jus
Sandwich, French Dip, Giant 4 fl oz Au Jus at Schlotzsky's (US) has 1 730 kcal per stated portion, with 113.0 g protein and 75.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 730 kcal | — |
| Protein | 113.0 g | — |
| Carbohydrate | 160.0 g | — |
| of which sugars | 20.0 g | — |
| Fat | 75.0 g | — |
| of which saturates | 38.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 12.98 g | — |
What that costs in movement
At 75 kg, this item is roughly 307 minutes of brisk walking or 159 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 87% of the day's energy.
The salt in it is about 216% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schlotzsky's (US) published nutrition · checked 2026-09-22
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All Schlotzsky's (US) items · All chains · Estimate any menu
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