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Sandwich, Pastrami Reuben, Giant
Sandwich, Pastrami Reuben, Giant at Schlotzsky's (US) has 1 680 kcal per stated portion, with 106.0 g protein and 78.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 680 kcal | — |
| Protein | 106.0 g | — |
| Carbohydrate | 154.0 g | — |
| of which sugars | 11.0 g | — |
| Fat | 78.0 g | — |
| of which saturates | 38.0 g | — |
| Fibre | 11.0 g | — |
| Salt | 11.38 g | — |
What that costs in movement
At 75 kg, this item is roughly 298 minutes of brisk walking or 154 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 84% of the day's energy.
The salt in it is about 190% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schlotzsky's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Sandwich, Turkey Bacon Club, Giant
1 670 kcal per portion
Sandwich, Pastrami Reuben on Rye, Giant
1 660 kcal per portion
Sandwich, French Dip, Giant 4 fl oz Au Jus
1 730 kcal per portion
Sandwich, Pastrami & Swiss, Giant
1 620 kcal per portion
Sandwich, Fiesta Chicken, Giant
1 610 kcal per portion
Sandwich, Pastrami & Swiss on Rye, Giant
1 600 kcal per portion
All Schlotzsky's (US) items · All chains · Estimate any menu
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