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Sandwich, Original Deluxe, Medium
Sandwich, Original Deluxe, Medium at Schlotzsky's (US) has 840 kcal per stated portion, with 57.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 840 kcal | — |
| Protein | 57.0 g | — |
| Carbohydrate | 74.0 g | — |
| of which sugars | 8.0 g | — |
| Fat | 35.0 g | — |
| of which saturates | 14.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 6.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 149 minutes of brisk walking or 77 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 113% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schlotzsky's (US) published nutrition · checked 2026-09-22
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Sandwich, Pastrami & Swiss, Medium
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All Schlotzsky's (US) items · All chains · Estimate any menu
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