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Sandwich, Turkey Original, Medium
Sandwich, Turkey Original, Medium at Schlotzsky's (US) has 850 kcal per stated portion, with 52.0 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 850 kcal | — |
| Protein | 52.0 g | — |
| Carbohydrate | 78.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 37.0 g | — |
| of which saturates | 15.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 8.15 g | — |
What that costs in movement
At 75 kg, this item is roughly 151 minutes of brisk walking or 78 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
The salt in it is about 136% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schlotzsky's (US) published nutrition · checked 2026-09-22
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Cookie, Chocolate Chunk Sandwich
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Sandwich, Pastrami & Swiss, Medium
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All Schlotzsky's (US) items · All chains · Estimate any menu
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