TempoLife › Funktsioonid › Restaurant chain menu nutrition › sandwich-pastrami-reuben-small
Sandwich, Pastrami Reuben, Small
Sandwich, Pastrami Reuben, Small at Schlotzsky's (US) has 570 kcal per stated portion, with 35.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 570 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 52.0 g | — |
| of which sugars | 4.0 g | — |
| Fat | 27.0 g | — |
| of which saturates | 13.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 3.98 g | — |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 66% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schlotzsky's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Sandwich, Pastrami Reuben on Rye, Small
570 kcal per portion
Sandwich, Smoked Turkey & Avocado, Medium
560 kcal per portion
Sandwich, Albuquerque Turkey, Small
580 kcal per portion
Sandwich, Smokecheesy (Roast Beef), 1/2 Medium
580 kcal per portion
Pizza, Mix & Match, California Chicken & Avocado
560 kcal per portion
Salad, Mix & Match, Chicken Caesar w/2 fl oz Caesar Dressing & Breadstick
550 kcal per portion
All Schlotzsky's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.