TempoLife › Возможности › Restaurant chain menu nutrition › sandwich-pastrami-swiss-medium
Sandwich, Pastrami & Swiss, Medium
Sandwich, Pastrami & Swiss, Medium at Schlotzsky's (US) has 870 kcal per stated portion, with 60.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 870 kcal | — |
| Protein | 60.0 g | — |
| Carbohydrate | 78.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 39.0 g | — |
| of which saturates | 20.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 6.33 g | — |
What that costs in movement
At 75 kg, this item is roughly 154 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 105% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schlotzsky's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Classic Cinnamon Roll, 1 ea.
880 kcal per portion
Sandwich, Pastrami & Swiss on Rye, Medium
860 kcal per portion
Sandwich, Italian and Provolone
860 kcal per portion
Sandwich, Fiesta Chicken, Medium
860 kcal per portion
Catering Sandwich, Turkey Bacon Club
890 kcal per portion
Sandwich, Turkey Bacon Club, Medium
890 kcal per portion
All Schlotzsky's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.