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Sandwich, Roast Beef and Provolone
Sandwich, Roast Beef and Provolone at Schlotzsky's (US) has 780 kcal per stated portion, with 57.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 780 kcal | — |
| Protein | 57.0 g | — |
| Carbohydrate | 72.0 g | — |
| of which sugars | 6.0 g | — |
| Fat | 30.0 g | — |
| of which saturates | 15.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 4.55 g | — |
What that costs in movement
At 75 kg, this item is roughly 138 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 76% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schlotzsky's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Flatbread, Pepperoni & Double Cheese
790 kcal per portion
Flatbread, California Chicken & Avocado
790 kcal per portion
Sandwich, Smokecheesy (Roast Beef), Small
760 kcal per portion
Breakfast Catering, Sandwich, Sausage and Egg on sliced bread
760 kcal per portion
Sandwich, Original, Medium
750 kcal per portion
Sandwich, Roast Beef & Cheese, Medium
810 kcal per portion
All Schlotzsky's (US) items · All chains · Estimate any menu
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