TempoLife › Возможности › Restaurant chain menu nutrition › sandwich-smokecheesy-roast-beef-1-2-medium
Sandwich, Smokecheesy (Roast Beef), 1/2 Medium
Sandwich, Smokecheesy (Roast Beef), 1/2 Medium at Schlotzsky's (US) has 580 kcal per stated portion, with 38.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 580 kcal | — |
| Protein | 38.0 g | — |
| Carbohydrate | 35.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 33.0 g | — |
| of which saturates | 14.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 3.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schlotzsky's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Sandwich, Albuquerque Turkey, Small
580 kcal per portion
Sandwich, Pastrami Reuben on Rye, Small
570 kcal per portion
Sandwich, Ham and Swiss
590 kcal per portion
Breakfast Catering, Sandwich, Sausage and Egg on small bun
590 kcal per portion
Pizza, Mix & Match, Meaty
590 kcal per portion
Sandwich, Pastrami Reuben, Small
570 kcal per portion
All Schlotzsky's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.