TempoLife › Features › Restaurant chain menu nutrition › soup-loaded-baked-potato
Soup, Loaded Baked Potato
Soup, Loaded Baked Potato at Schlotzsky's (US) has 290 kcal per stated portion, with 8.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | 3.0 g | — |
| Fat | 17.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 2.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schlotzsky's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Sandwich, Turkey and Swiss, 1/2
290 kcal per portion
Sandwich, Ham and Swiss, 1/2
290 kcal per portion
Sandwich, Smoked Turkey & Avocado, 1/2 Medium
280 kcal per portion
Bread, Rye Sourdough Bun, 1 Medium
300 kcal per portion
Breakfast Catering, Sandwich, Veggie and Egg on sliced bread, half size
300 kcal per portion
Bread, Medium Sourdough Bun, 1 each
310 kcal per portion
All Schlotzsky's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.