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Laugenbrötchen
Laugenbrötchen at Schmitz & Nittenwilm (DE) has 307 kcal per stated portion, with 9.8 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 307 kcal | 307 |
| Protein | 9.8 g | 9.8 |
| Carbohydrate | 57.7 g | 57.7 |
| of which sugars | not in the source | — |
| Fat | 3.0 g | 3.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Schmitz & Nittenwilm (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Sesambrötchen
308 kcal per portion
Mehrkornbrötchen
309 kcal per portion
Dinkelbrötchen
310 kcal per portion
Wiener Kirsch
325 kcal per portion
Weizenbrötchen
279 kcal per portion
Handstück
265 kcal per portion
All Schmitz & Nittenwilm (DE) items · All chains · Estimate any menu
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