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Mini American Dream (Wrap)
Mini American Dream (Wrap) at Schnitz (Australia) has 420 kcal per stated portion, with 25.5 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | — |
| Protein | 25.5 g | — |
| Carbohydrate | 35.2 g | — |
| of which sugars | 5.1 g | — |
| Fat | 19.0 g | — |
| of which saturates | 5.8 g | — |
| Fibre | not published | — |
| Salt | 1.82 g | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schnitz (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Mini Status Quo (Burger)
417 kcal per portion
Schnuggets – 6 pack
403 kcal per portion
Mini American Dream (Burger)
402 kcal per portion
Mini Status Quo (Wrap)
446 kcal per portion
Mini Basic Instinct (Wrap)
390 kcal per portion
Small Original Chips
456 kcal per portion
All Schnitz (Australia) items · All chains · Estimate any menu
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