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Rainbow Slaw (Burger)
Rainbow Slaw (Burger) at Schnitz (Australia) has 708 kcal per stated portion, with 31.0 g protein and 26.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 708 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 85.1 g | — |
| of which sugars | 20.0 g | — |
| Fat | 26.5 g | — |
| of which saturates | 6.8 g | — |
| Fibre | not published | — |
| Salt | 3.18 g | — |
What that costs in movement
At 75 kg, this item is roughly 125 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 53% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schnitz (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Garden of Eden (Burger)
712 kcal per portion
Plain & Simple (Wrap)
702 kcal per portion
Status Quo (Wrap)
718 kcal per portion
American Dream (Wrap)
691 kcal per portion
Spice of Life (Burger)
688 kcal per portion
American Dream (Burger)
732 kcal per portion
All Schnitz (Australia) items · All chains · Estimate any menu
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