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Schnitz (Australia) nutrition
Calories, protein, carbs, fat and salt for 60 Schnitz (Australia) menu items, read from the chain's own published nutrition page.
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| 10 Pack (Serve 1) | — | 1 670 | 118.0 | 120.0 | 78.2 | 9.08 |
| Tender Box #5 (Serve 1) | — | 1 360 | 66.3 | 122.0 | 65.1 | 6.25 |
| Schnuggets – 18 pack | — | 1 200 | 61.5 | 72.7 | 73.9 | 6.30 |
| Tender Box #3 (Serve 1) | — | 1 050 | 42.8 | 99.6 | 52.0 | 4.50 |
| Family Original Chips | — | 1 030 | 15.4 | 138.0 | 45.9 | 6.63 |
| Family Sweet Potato Chips | — | 1 020 | 5.8 | 126.0 | 55.7 | 3.75 |
| OMG (Burger) | — | 959 | 66.0 | 72.4 | 44.2 | 4.48 |
| OMG (Wrap) | — | 919 | 63.6 | 58.2 | 47.3 | 4.33 |
| 5 Pack (Serve 1) | — | 906 | 59.3 | 63.4 | 45.5 | 4.70 |
| Tender Box #2 (Serve 1) | — | 902 | 31.0 | 88.4 | 45.4 | 3.63 |
| The Aussie (Burger) | — | 892 | 65.6 | 72.1 | 37.0 | 4.83 |
| Royal Chip Butty (Burger) | — | 870 | 48.3 | 104.0 | 28.2 | 3.68 |
| The Aussie (Wrap) | — | 849 | 63.0 | 57.8 | 39.9 | 4.65 |
| Royal Chip Butty (Wrap) | — | 829 | 45.9 | 89.6 | 31.3 | 3.53 |
| The Hawaiian (Burger) | — | 791 | 57.4 | 72.0 | 29.7 | 4.33 |
| The Swiss (Burger) | — | 789 | 49.7 | 64.6 | 35.5 | 2.58 |
| Status Quo (Burger) | — | 759 | 49.0 | 64.8 | 32.8 | 2.95 |
| The Hawaiian (Wrap) | — | 750 | 55.0 | 57.8 | 32.7 | 4.15 |
| The Swiss (Wrap) | — | 749 | 47.3 | 50.5 | 38.5 | 2.42 |
| Plain & Simple (Burger) | — | 745 | 49.4 | 61.9 | 32.4 | 2.73 |
| Rainbow Slaw (Wrap) | — | 741 | 31.9 | 85.8 | 29.5 | 3.83 |
| American Dream (Burger) | — | 732 | 49.4 | 64.9 | 29.4 | 2.63 |
| Status Quo (Wrap) | — | 718 | 46.6 | 50.7 | 35.8 | 2.80 |
| Garden of Eden (Burger) | — | 712 | 46.0 | 67.4 | 27.3 | 2.70 |
| Rainbow Slaw (Burger) | — | 708 | 31.0 | 85.1 | 26.5 | 3.18 |
| Plain & Simple (Wrap) | — | 702 | 46.8 | 47.5 | 35.4 | 2.55 |
| American Dream (Wrap) | — | 691 | 47.0 | 50.7 | 32.4 | 2.39 |
| Spice of Life (Burger) | — | 688 | 48.7 | 60.9 | 26.7 | 2.80 |
| Garden of Eden (Wrap) | — | 671 | 43.6 | 53.2 | 30.3 | 2.53 |
| Basic Instinct (Burger) | — | 666 | 45.0 | 60.7 | 26.1 | 2.42 |
| Large Original Chips | — | 665 | 10.1 | 90.1 | 29.5 | 5.00 |
| Large Sweet Potato Chips | — | 664 | 3.8 | 81.5 | 36.1 | 2.83 |
| Spice of Life (Wrap) | — | 648 | 46.3 | 46.7 | 29.7 | 2.63 |
| Basic Instinct (Wrap) | — | 625 | 42.6 | 46.6 | 29.2 | 2.26 |
| Rainbow Slaw | — | 607 | 17.6 | 73.1 | 27.1 | 3.90 |
| 3 Pack (Serve 1) | — | 602 | 35.7 | 41.0 | 32.5 | 2.95 |
| Regular Sweet Potato Chips | — | 550 | 3.2 | 67.5 | 29.9 | 2.53 |
| Regular Original Chips | — | 542 | 8.1 | 72.8 | 24.4 | 3.05 |
| Mini Chip Butty (Wrap) | — | 491 | 25.2 | 55.2 | 18.2 | 2.32 |
| Small Sweet Potato Chips | — | 461 | 2.7 | 56.6 | 25.1 | — |
| Mini Chip Butty (Burger) | — | 457 | 25.0 | 55.3 | 14.6 | 2.18 |
| Small Original Chips | — | 456 | 6.8 | 61.3 | 20.4 | 2.83 |
| Mini Status Quo (Wrap) | — | 446 | 25.4 | 35.8 | 21.8 | 1.75 |
| Mini American Dream (Wrap) | — | 420 | 25.5 | 35.2 | 19.0 | 1.82 |
| Mini Status Quo (Burger) | — | 417 | 25.4 | 36.0 | 18.5 | 1.63 |
| Schnuggets – 6 pack | — | 403 | 20.6 | 25.1 | 24.7 | 2.65 |
| Mini American Dream (Burger) | — | 402 | 25.7 | 37.5 | 15.9 | 1.74 |
| Mini Basic Instinct (Wrap) | — | 390 | 23.2 | 32.6 | 18.0 | 1.41 |
| Nosh Box | — | 379 | 10.5 | 41.1 | 19.3 | 2.11 |
| Mini Basic Instinct (Burger) | — | 372 | 23.5 | 34.9 | 14.9 | 1.33 |
| 3 Pack (Serve 2) | — | 286 | 17.0 | 19.5 | 15.5 | 1.40 |
| 5 Pack (Serve 2) | — | 274 | 18.0 | 19.2 | 13.8 | 1.42 |
| 10 Pack (Serve 2) | — | 264 | 18.7 | 19.0 | 12.4 | 1.44 |
| Original (Serve 2) | — | 253 | 19.6 | 18.7 | 10.9 | 1.46 |
| Spicy (Serve 2) | — | 253 | 19.6 | 18.7 | 10.9 | 1.46 |
| Tender Box #5 (Serve 2) | — | 216 | 10.5 | 19.4 | 10.4 | 1.00 |
| Tender Box #3 (Serve 2) | — | 207 | 8.4 | 19.6 | 10.2 | 0.89 |
| Tender Box #2 (Serve 2) | — | 201 | 6.9 | 19.7 | 10.1 | 0.81 |
| Original (Serve 1) | — | 152 | 11.8 | 11.2 | 6.5 | 0.88 |
| Spicy (Serve 1) | — | 152 | 11.8 | 11.2 | 6.5 | 0.88 |
Reading this menu
The spread between the lightest and heaviest item on this menu is 1 518 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Schnitz (Australia) published nutrition · checked 2026-09-22
Per-serving nutrition (energy kJ/Cal, protein, fat, saturated fat, carbohydrate, sugars, sodium) published by Schnitz for each product and variant (burger / wrap) on its own menu page https://schnitz.com.au/our-menu/. Calories as printed, else kJ / 4.184; salt = sodium x 2.5.
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