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The Swiss (Wrap)
The Swiss (Wrap) at Schnitz (Australia) has 749 kcal per stated portion, with 47.3 g protein and 38.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 749 kcal | — |
| Protein | 47.3 g | — |
| Carbohydrate | 50.5 g | — |
| of which sugars | 6.0 g | — |
| Fat | 38.5 g | — |
| of which saturates | 9.8 g | — |
| Fibre | not published | — |
| Salt | 2.42 g | — |
What that costs in movement
At 75 kg, this item is roughly 133 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schnitz (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
The Hawaiian (Wrap)
750 kcal per portion
Plain & Simple (Burger)
745 kcal per portion
Rainbow Slaw (Wrap)
741 kcal per portion
Status Quo (Burger)
759 kcal per portion
American Dream (Burger)
732 kcal per portion
Status Quo (Wrap)
718 kcal per portion
All Schnitz (Australia) items · All chains · Estimate any menu
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