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Rainbow Slaw
Rainbow Slaw at Schnitz (Australia) has 607 kcal per stated portion, with 17.6 g protein and 27.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 607 kcal | — |
| Protein | 17.6 g | — |
| Carbohydrate | 73.1 g | — |
| of which sugars | 24.7 g | — |
| Fat | 27.1 g | — |
| of which saturates | 2.7 g | — |
| Fibre | not published | — |
| Salt | 3.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 65% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schnitz (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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602 kcal per portion
Basic Instinct (Wrap)
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Spice of Life (Wrap)
648 kcal per portion
Large Sweet Potato Chips
664 kcal per portion
Regular Sweet Potato Chips
550 kcal per portion
Large Original Chips
665 kcal per portion
All Schnitz (Australia) items · All chains · Estimate any menu
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