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Schnitz (Australia) uzturvērtība
Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 60 Schnitz (Australia) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.
| Pozīcija | Porcija | kcal | Olbaltumvielas g | Ogļhidrāti g | Tauki g | Sāls g |
|---|---|---|---|---|---|---|
| 10 Pack (Serve 1) | — | 1 670 | 118.0 | 120.0 | 78.2 | 9.08 |
| Tender Box #5 (Serve 1) | — | 1 360 | 66.3 | 122.0 | 65.1 | 6.25 |
| Schnuggets – 18 pack | — | 1 200 | 61.5 | 72.7 | 73.9 | 6.30 |
| Tender Box #3 (Serve 1) | — | 1 050 | 42.8 | 99.6 | 52.0 | 4.50 |
| Family Original Chips | — | 1 030 | 15.4 | 138.0 | 45.9 | 6.63 |
| Family Sweet Potato Chips | — | 1 020 | 5.8 | 126.0 | 55.7 | 3.75 |
| OMG (Burger) | — | 959 | 66.0 | 72.4 | 44.2 | 4.48 |
| OMG (Wrap) | — | 919 | 63.6 | 58.2 | 47.3 | 4.33 |
| 5 Pack (Serve 1) | — | 906 | 59.3 | 63.4 | 45.5 | 4.70 |
| Tender Box #2 (Serve 1) | — | 902 | 31.0 | 88.4 | 45.4 | 3.63 |
| The Aussie (Burger) | — | 892 | 65.6 | 72.1 | 37.0 | 4.83 |
| Royal Chip Butty (Burger) | — | 870 | 48.3 | 104.0 | 28.2 | 3.68 |
| The Aussie (Wrap) | — | 849 | 63.0 | 57.8 | 39.9 | 4.65 |
| Royal Chip Butty (Wrap) | — | 829 | 45.9 | 89.6 | 31.3 | 3.53 |
| The Hawaiian (Burger) | — | 791 | 57.4 | 72.0 | 29.7 | 4.33 |
| The Swiss (Burger) | — | 789 | 49.7 | 64.6 | 35.5 | 2.58 |
| Status Quo (Burger) | — | 759 | 49.0 | 64.8 | 32.8 | 2.95 |
| The Hawaiian (Wrap) | — | 750 | 55.0 | 57.8 | 32.7 | 4.15 |
| The Swiss (Wrap) | — | 749 | 47.3 | 50.5 | 38.5 | 2.42 |
| Plain & Simple (Burger) | — | 745 | 49.4 | 61.9 | 32.4 | 2.73 |
| Rainbow Slaw (Wrap) | — | 741 | 31.9 | 85.8 | 29.5 | 3.83 |
| American Dream (Burger) | — | 732 | 49.4 | 64.9 | 29.4 | 2.63 |
| Status Quo (Wrap) | — | 718 | 46.6 | 50.7 | 35.8 | 2.80 |
| Garden of Eden (Burger) | — | 712 | 46.0 | 67.4 | 27.3 | 2.70 |
| Rainbow Slaw (Burger) | — | 708 | 31.0 | 85.1 | 26.5 | 3.18 |
| Plain & Simple (Wrap) | — | 702 | 46.8 | 47.5 | 35.4 | 2.55 |
| American Dream (Wrap) | — | 691 | 47.0 | 50.7 | 32.4 | 2.39 |
| Spice of Life (Burger) | — | 688 | 48.7 | 60.9 | 26.7 | 2.80 |
| Garden of Eden (Wrap) | — | 671 | 43.6 | 53.2 | 30.3 | 2.53 |
| Basic Instinct (Burger) | — | 666 | 45.0 | 60.7 | 26.1 | 2.42 |
| Large Original Chips | — | 665 | 10.1 | 90.1 | 29.5 | 5.00 |
| Large Sweet Potato Chips | — | 664 | 3.8 | 81.5 | 36.1 | 2.83 |
| Spice of Life (Wrap) | — | 648 | 46.3 | 46.7 | 29.7 | 2.63 |
| Basic Instinct (Wrap) | — | 625 | 42.6 | 46.6 | 29.2 | 2.26 |
| Rainbow Slaw | — | 607 | 17.6 | 73.1 | 27.1 | 3.90 |
| 3 Pack (Serve 1) | — | 602 | 35.7 | 41.0 | 32.5 | 2.95 |
| Regular Sweet Potato Chips | — | 550 | 3.2 | 67.5 | 29.9 | 2.53 |
| Regular Original Chips | — | 542 | 8.1 | 72.8 | 24.4 | 3.05 |
| Mini Chip Butty (Wrap) | — | 491 | 25.2 | 55.2 | 18.2 | 2.32 |
| Small Sweet Potato Chips | — | 461 | 2.7 | 56.6 | 25.1 | — |
| Mini Chip Butty (Burger) | — | 457 | 25.0 | 55.3 | 14.6 | 2.18 |
| Small Original Chips | — | 456 | 6.8 | 61.3 | 20.4 | 2.83 |
| Mini Status Quo (Wrap) | — | 446 | 25.4 | 35.8 | 21.8 | 1.75 |
| Mini American Dream (Wrap) | — | 420 | 25.5 | 35.2 | 19.0 | 1.82 |
| Mini Status Quo (Burger) | — | 417 | 25.4 | 36.0 | 18.5 | 1.63 |
| Schnuggets – 6 pack | — | 403 | 20.6 | 25.1 | 24.7 | 2.65 |
| Mini American Dream (Burger) | — | 402 | 25.7 | 37.5 | 15.9 | 1.74 |
| Mini Basic Instinct (Wrap) | — | 390 | 23.2 | 32.6 | 18.0 | 1.41 |
| Nosh Box | — | 379 | 10.5 | 41.1 | 19.3 | 2.11 |
| Mini Basic Instinct (Burger) | — | 372 | 23.5 | 34.9 | 14.9 | 1.33 |
| 3 Pack (Serve 2) | — | 286 | 17.0 | 19.5 | 15.5 | 1.40 |
| 5 Pack (Serve 2) | — | 274 | 18.0 | 19.2 | 13.8 | 1.42 |
| 10 Pack (Serve 2) | — | 264 | 18.7 | 19.0 | 12.4 | 1.44 |
| Original (Serve 2) | — | 253 | 19.6 | 18.7 | 10.9 | 1.46 |
| Spicy (Serve 2) | — | 253 | 19.6 | 18.7 | 10.9 | 1.46 |
| Tender Box #5 (Serve 2) | — | 216 | 10.5 | 19.4 | 10.4 | 1.00 |
| Tender Box #3 (Serve 2) | — | 207 | 8.4 | 19.6 | 10.2 | 0.89 |
| Tender Box #2 (Serve 2) | — | 201 | 6.9 | 19.7 | 10.1 | 0.81 |
| Original (Serve 1) | — | 152 | 11.8 | 11.2 | 6.5 | 0.88 |
| Spicy (Serve 1) | — | 152 | 11.8 | 11.2 | 6.5 | 0.88 |
Šīs ēdienkartes lasīšana
Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 518 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.
Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.
Source: Schnitz (Australia) publicētā uzturvērtība · checked 2026-10-18
Per-serving nutrition (energy kJ/Cal, protein, fat, saturated fat, carbohydrate, sugars, sodium) published by Schnitz for each product and variant (burger / wrap) on its own menu page https://schnitz.com.au/our-menu/. Calories as printed, else kJ / 4.184; salt = sodium x 2.5.
Pievienojiet to šodienai divos pieskārienos
Pierakstiet ēdienreizi no ķēdes restorāna lietotnē, un tā nonāk tajā pašā dienas kopsummā kā viss, ko gatavojat mājās.