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Hearth Baked American Rye Bread
Hearth Baked American Rye Bread at Schwebel's Bakery Outlet Stores (US) has 60 kcal per stated portion, with 2.0 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 60 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 11.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Schwebel's Bakery Outlet Stores (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Whole Grain White Bread
60 kcal per portion
Vogel's Mixed Whole Grain Bread
70 kcal per portion
Lite Wheat Bread 99% Fat Free
70 kcal per portion
Smart Lite Wheat Bread
70 kcal per portion
Hearth Baked Pumpernickel Bread
70 kcal per portion
Sweet Harvest Wheat Bread
70 kcal per portion
All Schwebel's Bakery Outlet Stores (US) items · All chains · Estimate any menu
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