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Schwebel's Bakery Outlet Stores (US) nutrition

Calories, protein, carbs and fat for 49 Schwebel's Bakery Outlet Stores (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

49items

60lowest kcal

250highest kcal

120median kcal

Per stated portion, as listed by FatSecret US.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
'taliano Rolls	—	250	8.0	52.0	2.0	—
'Taliano Subs	—	210	8.0	41.0	1.5	—
King Size Kaiser Rolls	—	200	7.0	38.0	2.0	—
Old World Flat Bread White	—	200	6.0	38.0	3.0	—
Submarine Rolls	—	200	8.0	38.0	1.5	—
Old World Flat Bread Wheat	—	190	6.0	36.0	3.0	—
Selects Healthy Multi Grain Sandwich Rolls	—	180	7.0	31.0	4.0	—
Cinnamon Raisin Bagels	—	170	6.0	35.0	0.5	—
Honey Wheat Bagels	—	170	7.0	38.0	1.0	—
Plain Bagels	—	170	7.0	40.0	1.0	—
Kaiser Rolls	—	160	6.0	30.0	1.5	—
Kaiser Sesame Rolls	—	160	5.0	31.0	2.0	—
Raisin Bread	—	160	5.0	33.0	1.5	—
'taliano Steak & Sausage Rolls	—	160	6.0	29.0	2.5	—
Aladdin's Plain Pocket Pita Breads (Large)	—	150	5.0	31.0	0.0	—
Aladdin's Wheat Pita Pocket Breads (Small)	—	150	6.0	31.0	0.5	—
Hamburger Bun	—	140	4.0	27.0	1.5	—
Soft 100% Whole Wheat Bread	—	140	8.0	27.0	2.0	—
100% Whole Wheat Bread	—	130	6.0	23.0	1.5	—
Country Potato Mini's Dinner Rolls	—	130	4.0	24.0	1.5	—
Cinnabon Cinnamon Bread	—	120	4.0	20.0	3.0	—
Golden Rich Buns with Honey	—	120	4.0	22.0	1.5	—
Hearth Baked Restaurant Style Dinner Bread	—	120	4.0	22.0	1.5	—
Hot Dog Buns	—	120	4.0	21.0	1.5	—
Sweet Harvest Wheat Hotdog Buns	—	120	4.0	23.0	1.5	—
Sweet Harvest Wheat Sandwich Buns	—	120	5.0	20.0	2.0	—
Aladdin's 100% Whole Wheat Pita Pocket Breads	—	110	5.0	23.0	0.5	—
Aladdin's Plain Pocket Pita Breads (Small)	—	110	4.0	24.0	0.0	—
Sandwich Buns	—	110	4.0	21.0	1.5	—
Selects Healthy Multi-Grain Bread	—	110	5.0	19.0	2.0	—
Selects Honey White Bread	—	110	4.0	21.0	1.0	—
Hearth Baked Jewish Rye Bread	—	100	3.0	21.0	0.5	—
Rheuben Rye Bread	—	100	3.0	19.0	1.0	—
Selects 100% Whole Wheat Bread	—	100	5.0	20.0	1.0	—
Hearth Baked Famous Rye Bread	—	90	4.0	18.0	1.0	—
Sun-Maid Cinnamon Swirl Raisin Bread	—	90	2.0	17.0	1.5	—
100% Stone Milled Whole Wheat Bread	—	80	5.0	14.0	1.0	—
Country Potato Bread	—	80	3.0	16.0	1.0	—
GIANT White Enriched Bread	—	80	3.0	16.0	1.0	—
Hearth Baked Deli Italian Bread	—	80	3.0	14.0	1.0	—
'taliano Bread	—	80	3.0	14.0	1.0	—
Vogel's Soy & Flaxseed Bread	—	80	6.0	13.0	2.5	—
Hearth Baked Pumpernickel Bread	—	70	2.0	13.0	0.5	—
Lite Wheat Bread 99% Fat Free	—	70	5.0	16.0	0.0	—
Smart Lite Wheat Bread	—	70	5.0	16.0	0.0	—
Sweet Harvest Wheat Bread	—	70	3.0	14.0	1.0	—
Vogel's Mixed Whole Grain Bread	—	70	3.0	15.0	0.5	—
Hearth Baked American Rye Bread	—	60	2.0	11.0	0.5	—
Whole Grain White Bread	—	60	2.0	13.0	1.0	—

Reading this menu

The spread between the lightest and heaviest item on this menu is 190 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Schwebel's Bakery Outlet Stores (US) nutrition as listed by FatSecret US · checked 2026-09-25

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Schwebel's Bakery Outlet Stores brand (https://www.fatsecret.com/calories-nutrition/search?q=Schwebel%27s%20Bakery%20Outlet%20Stores, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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