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Nutrição Schwebel's Bakery Outlet Stores (US)

Calorias, proteínas, hidratos de carbono e gordura de 49 itens da ementa Schwebel's Bakery Outlet Stores (US), conforme listados por FatSecret US (as páginas da cadeia bloqueiam leitores automáticos).

49itens

60menor kcal

250maior kcal

120mediana kcal

Por porção declarada, conforme listado por FatSecret US.
Item	Porção	kcal	Proteínas g	Hidratos g	Gordura g	Sal g
'taliano Rolls	—	250	8.0	52.0	2.0	—
'Taliano Subs	—	210	8.0	41.0	1.5	—
King Size Kaiser Rolls	—	200	7.0	38.0	2.0	—
Old World Flat Bread White	—	200	6.0	38.0	3.0	—
Submarine Rolls	—	200	8.0	38.0	1.5	—
Old World Flat Bread Wheat	—	190	6.0	36.0	3.0	—
Selects Healthy Multi Grain Sandwich Rolls	—	180	7.0	31.0	4.0	—
Cinnamon Raisin Bagels	—	170	6.0	35.0	0.5	—
Honey Wheat Bagels	—	170	7.0	38.0	1.0	—
Plain Bagels	—	170	7.0	40.0	1.0	—
Kaiser Rolls	—	160	6.0	30.0	1.5	—
Kaiser Sesame Rolls	—	160	5.0	31.0	2.0	—
Raisin Bread	—	160	5.0	33.0	1.5	—
'taliano Steak & Sausage Rolls	—	160	6.0	29.0	2.5	—
Aladdin's Plain Pocket Pita Breads (Large)	—	150	5.0	31.0	0.0	—
Aladdin's Wheat Pita Pocket Breads (Small)	—	150	6.0	31.0	0.5	—
Hamburger Bun	—	140	4.0	27.0	1.5	—
Soft 100% Whole Wheat Bread	—	140	8.0	27.0	2.0	—
100% Whole Wheat Bread	—	130	6.0	23.0	1.5	—
Country Potato Mini's Dinner Rolls	—	130	4.0	24.0	1.5	—
Cinnabon Cinnamon Bread	—	120	4.0	20.0	3.0	—
Golden Rich Buns with Honey	—	120	4.0	22.0	1.5	—
Hearth Baked Restaurant Style Dinner Bread	—	120	4.0	22.0	1.5	—
Hot Dog Buns	—	120	4.0	21.0	1.5	—
Sweet Harvest Wheat Hotdog Buns	—	120	4.0	23.0	1.5	—
Sweet Harvest Wheat Sandwich Buns	—	120	5.0	20.0	2.0	—
Aladdin's 100% Whole Wheat Pita Pocket Breads	—	110	5.0	23.0	0.5	—
Aladdin's Plain Pocket Pita Breads (Small)	—	110	4.0	24.0	0.0	—
Sandwich Buns	—	110	4.0	21.0	1.5	—
Selects Healthy Multi-Grain Bread	—	110	5.0	19.0	2.0	—
Selects Honey White Bread	—	110	4.0	21.0	1.0	—
Hearth Baked Jewish Rye Bread	—	100	3.0	21.0	0.5	—
Rheuben Rye Bread	—	100	3.0	19.0	1.0	—
Selects 100% Whole Wheat Bread	—	100	5.0	20.0	1.0	—
Hearth Baked Famous Rye Bread	—	90	4.0	18.0	1.0	—
Sun-Maid Cinnamon Swirl Raisin Bread	—	90	2.0	17.0	1.5	—
100% Stone Milled Whole Wheat Bread	—	80	5.0	14.0	1.0	—
Country Potato Bread	—	80	3.0	16.0	1.0	—
GIANT White Enriched Bread	—	80	3.0	16.0	1.0	—
Hearth Baked Deli Italian Bread	—	80	3.0	14.0	1.0	—
'taliano Bread	—	80	3.0	14.0	1.0	—
Vogel's Soy & Flaxseed Bread	—	80	6.0	13.0	2.5	—
Hearth Baked Pumpernickel Bread	—	70	2.0	13.0	0.5	—
Lite Wheat Bread 99% Fat Free	—	70	5.0	16.0	0.0	—
Smart Lite Wheat Bread	—	70	5.0	16.0	0.0	—
Sweet Harvest Wheat Bread	—	70	3.0	14.0	1.0	—
Vogel's Mixed Whole Grain Bread	—	70	3.0	15.0	0.5	—
Hearth Baked American Rye Bread	—	60	2.0	11.0	0.5	—
Whole Grain White Bread	—	60	2.0	13.0	1.0	—

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 190 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição de Schwebel's Bakery Outlet Stores (US) conforme FatSecret US · checked 2026-10-12

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Schwebel's Bakery Outlet Stores brand (https://www.fatsecret.com/calories-nutrition/search?q=Schwebel%27s%20Bakery%20Outlet%20Stores, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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