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Club Sandwich (white bread)
Club Sandwich (white bread) at Scores (Canada) has 920 kcal per stated portion, with 47.0 g protein and 52.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 920 kcal | 213 |
| Protein | 47.0 g | 10.9 |
| Carbohydrate | 65.0 g | 15.0 |
| of which sugars | 11.0 g | 2.5 |
| Fat | 52.0 g | 12.0 |
| of which saturates | 11.0 g | 2.5 |
| Fibre | 5.0 g | 1.2 |
| Salt | 2.95 g | 0.68 |
What that costs in movement
At 75 kg, this item is roughly 163 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
The salt in it is about 49% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Scores (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Club Sandwich (brown bread)
910 kcal per portion
Buffalo Chicken Burger
910 kcal per portion
Chicken Salad Baguette
900 kcal per portion
Hunter's Chicken
940 kcal per portion
Onion Rings
900 kcal per portion
Québécoise Chicken Brochette
900 kcal per portion
All Scores (Canada) items · All chains · Estimate any menu
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