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The Ogre
The Ogre at Scores (Canada) has 400 kcal per stated portion, with 15.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | 167 |
| Protein | 15.0 g | 6.3 |
| Carbohydrate | 61.0 g | 25.4 |
| of which sugars | 21.0 g | 8.8 |
| Fat | 10.0 g | 4.2 |
| of which saturates | 2.0 g | 0.8 |
| Fibre | 3.0 g | 1.3 |
| Salt | 1.80 g | 0.75 |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Scores (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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400 kcal per portion
General Tao Cauliflower
400 kcal per portion
Jalapeño Poppers (8)
390 kcal per portion
Chicken Breast
370 kcal per portion
Crispy Chicken Tenders (3)
430 kcal per portion
Tater Bombs
350 kcal per portion
All Scores (Canada) items · All chains · Estimate any menu
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