TempoLife › Возможности › Restaurant chain menu nutrition › classic-hot-chocolate-2-20-oz
Classic Hot Chocolate (2%, 20 oz)
Classic Hot Chocolate (2%, 20 oz) at Second Cup (Canada) has 520 kcal per stated portion, with 14.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 520 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 68.0 g | — |
| of which sugars | 58.0 g | — |
| Fat | 23.0 g | — |
| of which saturates | 16.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 1.18 g | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Second Cup (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
White Hot Chocolate (coconut, 20 oz)
520 kcal per portion
FroCho® (2%, 16 oz)
510 kcal per portion
White Hot Chocolate (skim, 20 oz)
510 kcal per portion
Vanilla Bean Hot Chocolate (2%, 20 oz)
530 kcal per portion
Iced Caramel Corretto® (2%, 22 oz)
500 kcal per portion
White Hot Chocolate (soy, 20 oz)
500 kcal per portion
All Second Cup (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.