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Second Cup (Canada) nutrition

Calories, protein, carbs, fat and salt for 415 Second Cup (Canada) menu items, read from the chain's own published nutrition page.

Reading this menu

The spread between the lightest and heaviest item on this menu is 695 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Second Cup (Canada) published nutrition · checked 2026-09-22

Per-drink nutrition by milk and size (calories, fat, saturated fat, trans fat, carbohydrate, fibre, sugars, protein, cholesterol, sodium, % potassium/calcium/iron) from Second Cup's own bilingual "Beverage Menu - Nutritional Values" PDF, linked as "Get Nutrition PDF" from its product pages (nutrition_url: the London Fog page; edition at time of writing: https://secondcup.com/wp-content/uploads/2022/03/Second-Cup-Nutritional-Facts-BL.pdf, uploaded March 2022 and still the linked file in September 2026, so newer drinks are missing and some figures may be dated). Beverages only; the English half of every bilingual label is kept. Rows are named "<drink> (<milk>, <size>)"; the printed size is the portion label (fl oz or espresso shots, so no portion weight). Product names are printed once per block of rows, so rows are matched to the name centred on them; rows whose name is missing or cut off in the PDF's text layer (four Single/Double espresso rows, "Con [Panna]", "Iced …", two "Flash Cold Brew," and two "Brewed Iced Tea," variants) are left out rather than guessed. Categories are the guide's three bars (Espresso / Brew / Cold), rebuilt from the rotated section titles. Salt is derived from the published sodium (x2.5); trans fat, cholesterol and the % values are not stored.