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Oven-roasted vegetables, 300 g

Oven-roasted vegetables, 300 g at Selveri Köök (Eesti) has 285 kcal per stated portion, with 4.2 g protein and 20.4 g fat.

285kcal

300 gportion

4.2 gprotein

Per 100 g is computed from the published portion weight.
	Per portion	Per 100 g
Energy	285 kcal	95
Protein	4.2 g	1.4
Carbohydrate	16.5 g	5.5
of which sugars	10.8 g	3.6
Fat	20.4 g	6.8
of which saturates	1.5 g	0.5
Fibre	not published	—
Salt	2.88 g	0.96

What that costs in movement

At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 14% of the day's energy.

The salt in it is about 48% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.

Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-18

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Oven-roasted vegetables, 300 g

What that costs in movement

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