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Selveri Köök (Eesti) nutrition

Calories, protein, carbs, fat and salt for 185 Selveri Köök (Eesti) menu items, read from the chain's own published nutrition page.

185items

92lowest kcal

1 746highest kcal

384median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Fair salad with pasta, 600 g	600 g	1 746	28.8	114.0	126.0	6.60
Smoked chicken pasta salad, 700 g	700 g	1 652	46.9	112.0	112.0	6.44
Teriyaki chicken noodle dish, 700 g	700 g	1 456	69.3	168.0	53.2	8.40
Beetroot-garlic-mayonnaise salad, 700 g	700 g	1 421	9.1	39.9	133.0	4.83
Birthday salad, 700 g	700 g	1 344	30.1	53.9	112.0	6.23
Mini burger selection, 400 g	400 g	1 136	40.0	96.0	64.0	5.20
Carrot-garlic salad, 600 g	600 g	1 044	4.2	31.8	96.0	5.52
Sandwich cake with country-smoked ham, 500 g	500 g	1 040	39.5	60.0	70.0	6.50
Homemade beet and herring salad, 700 g	700 g	987	22.4	63.0	70.0	9.10
Ham roll, egg and meat platter, 550g	550 g	968	82.5	9.4	66.0	6.60
Beetroot-meat salad, 700 g	700 g	945	27.3	49.0	69.3	7.00
Sandwich cake with chicken, 500 g	500 g	935	43.0	70.0	55.0	5.50
Herring snack, 380 g	380 g	920	34.6	60.8	60.8	7.98
Homemade potato salad, 700 g	700 g	910	20.3	61.6	63.0	5.39
Baked pasta with ham and crispy cheese crust, 300g	300 g	897	27.3	48.0	66.0	4.20
Baked pasta with smoked chicken, 300g	300 g	891	36.0	45.0	63.0	3.60
Potato and ham salad, 700 g	700 g	889	20.3	70.0	57.4	6.23
Rye bread bites with sprat, 300 g	300 g	843	27.9	42.0	60.0	4.50
Chicken Kyiv, 280 g	280 g	829	56.0	26.0	56.0	4.48
Potato and chicken salad, 600 g	600 g	828	28.8	52.2	55.8	5.64
Classic potato salad Hellmann’s, 600g	600 g	804	22.2	51.6	55.8	5.34
Pasta casserole with traditional smoked ham, 300 g	300 g	741	20.4	69.0	42.0	3.00
Fried homemade cutlet, 230 g	230 g	738	29.9	21.2	59.8	3.68
Rye bread bites with pulled pork, 270 g	270 g	734	29.7	62.1	37.8	4.05
Teriyaki chicken noodle dish, 350 g	350 g	728	34.7	84.0	26.6	4.20
Coleslaw salad Hellmann’s, 600 g	600 g	726	5.4	39.6	60.0	5.52
Stuffed pancakes with minced meat, 200 g	200 g	710	24.0	64.0	34.0	1.00
Mini sandwiches with trout, 260 g	260 g	702	28.6	33.8	49.4	2.86
Philadelphia and California norimaki, 420 g	420 g	697	23.1	100.8	21.8	7.98
Semolina mousse, 600g	600 g	690	6.6	162.0	0.0	0.06
Philadelphia and tuna uramaki, 430 g	430 g	688	27.1	103.2	18.5	8.17
Fair meal chicken in sweet and sour sauce with penne, 400 g	400 g	680	24.4	92.0	22.8	7.20
Chicken and hot-smoked trout uramaki, 440 g	440 g	669	23.8	110.0	14.1	6.60
Tuna Uramaki, 440 g	440 g	656	25.5	110.0	12.3	11.00
Liver stroganoff, 400 g	400 g	640	35.6	23.2	44.0	3.36
Ham rolls with garlic, 240g	240 g	631	50.4	2.9	45.6	4.56
Spaghetti Carbonara, 300 g	300 g	630	20.1	51.0	39.0	1.74
Ham rolls with herbs, 240 g	240 g	626	50.4	2.9	45.6	4.56
Mashed potatoes, 500 g	500 g	625	8.5	65.0	36.5	3.55
Caesar dressing, 230 g	230 g	623	4.8	25.8	55.7	5.52
Spring rolls with chili sauce, 200 g	200 g	612	9.6	62.0	36.0	3.40
Creamy rice porridge with vanilla, 250 g	250 g	595	7.5	47.5	42.5	0.80
Chicken fillet cutlet, 270 g	270 g	594	48.6	15.4	37.8	3.51
Turkey goulash, 400 g	400 g	588	48.0	18.8	34.4	3.28
Cabbage and minced meat stew, 500 g	500 g	585	26.5	25.5	39.0	5.50
Kurzeme stroganoff, 400 g	400 g	584	26.0	26.4	40.0	4.80
Vegetable puree, 500 g	500 g	575	7.5	55.0	34.0	2.60
Lasagna with Bolognese sauce, 350 g	350 g	560	28.0	42.0	30.5	3.85
BBQ chicken baguette, 190 g	190 g	551	16.3	68.4	22.8	3.04
Spaghetti Bolognese, 350 g	350 g	546	18.6	73.5	19.3	2.35
Potato casserole with traditional smoked ham, 350 g	350 g	543	14.7	45.5	33.3	3.85
Creamy potato casserole, 300 g	300 g	540	16.2	36.0	36.0	2.91
Ham and cheese omelet, 300g	300 g	540	28.8	9.3	42.0	3.30
Mac and cheese, 250 g	250 g	540	21.0	45.0	30.0	2.50
Stuffed pancakes with hazelnut-cocoa filling, 180 g	180 g	536	10.8	55.8	28.8	1.04
Mulgi potato and barley porridge, 500 g	500 g	535	10.0	65.0	24.0	4.25
Cheese and garlic spread, 130 g	130 g	534	16.9	2.0	50.7	1.43
Stuffed pancakes with ham and cheese, 200 g	200 g	530	15.8	38.0	34.0	1.00
Beef liver stroganoff with buckwheat, 350 g	350 g	529	25.9	49.0	24.9	2.77
Bread bites with wild mushrooms, 300 g	300 g	516	15.3	66.0	19.8	4.50
Ham and cheese wrap, 200 g	200 g	506	18.0	46.0	26.0	2.40
Stuffed pancakes with chicken and processed cheese, 200 g	200 g	506	15.8	36.0	32.0	1.00
Pasta and ham salad, 200 g	200 g	504	8.6	28.0	40.0	2.20
Fair meal Penne Arrabbiata, 350 g	350 g	501	15.8	77.0	14.4	5.95
Smoked chicken pasta salad, 200 g	200 g	472	13.4	32.0	32.0	1.84
Pork pilaf, 350 g	350 g	469	16.8	63.0	16.5	3.50
Ham and cheese ciabatta, 155 g	155 g	467	14.9	45.0	24.8	2.48
Cauliflower and broccoli casserole, 300 g	300 g	465	23.1	9.6	36.0	1.98
Potato and minced meat casserole, 300 g	300 g	459	16.2	33.0	29.1	2.01
Chicken in sweet and sour sauce, 400 g	400 g	456	19.6	44.0	22.4	4.80
Herring under a fur coat, 350 g	350 g	452	18.6	20.3	32.2	3.15
Pad Thai noodle dish, 300g	300 g	447	24.6	33.0	22.2	3.90
Chicken fillet wrap with Caesar dressing, 200g	200 g	438	18.0	48.0	18.8	2.20
Pearl barley porridge with pork, 350 g	350 g	438	16.8	45.5	19.6	3.85
Popcorn chicken wrap, 220 g	220 g	433	15.0	61.6	13.0	2.42
Sweet and sour chicken with rice, 350 g	350 g	431	14.7	63.0	11.6	4.55
Crab-flavored rice salad, 200 g	200 g	430	4.2	30.0	32.0	2.80
Lemon sauce, 280 g	280 g	428	2.5	12.3	42.0	1.74
Stuffed pancakes with strawberry jam, 200 g	200 g	420	9.0	62.0	13.6	1.00
Egg spread, 130 g	130 g	420	10.5	2.1	41.6	1.09
Liver pate, 150 g	150 g	417	13.4	5.7	37.5	1.50
Pasta salad with smoked chicken and Caesar dressing, 250 g	250 g	415	24.3	25.0	23.5	1.88
Cabbage and carrot salad, 500 g	500 g	410	4.5	37.5	24.5	5.00
Chicken fillet sandwich with chili sauce, 165 g	165 g	409	13.9	49.5	16.5	2.81
Shrimp and egg salad, 270 g	270 g	408	21.9	3.0	35.1	1.32
Beetroot-garlic-mayonnaise salad, 200 g	200 g	406	2.6	11.4	38.0	1.38
Stuffed pancakes with curd, 200 g	200 g	404	15.0	48.0	16.0	1.00
Turkey goulash with potato, 350 g	350 g	399	24.9	38.5	16.1	3.50
Baked potato with herbs, 350 g	350 g	389	7.4	59.5	13.3	2.35
Pepper sauce, 280 g	280 g	386	2.5	19.9	33.6	3.08
Baked potato, 350 g	350 g	385	8.1	66.5	8.4	2.63
Turkey fillet cutlet with vegetables, 350 g	350 g	385	20.0	17.9	24.2	3.85
Birthday salad, 200 g	200 g	384	8.6	15.4	32.0	1.78
Philadelphia ehomaki, 240 g	240 g	382	14.4	52.8	11.8	1.97
Bean and ham salad, 200 g	200 g	380	10.4	12.8	30.0	1.86
Lentil curry with basmati rice, 300 g	300 g	378	10.2	54.0	12.6	3.30
Cookie dessert, 130 g	130 g	377	6.2	39.0	22.1	0.34
Turkey and zucchini cutlet, 240 g	240 g	372	43.2	9.4	16.8	3.36
Tuna Ehomaki, 260 g	260 g	372	14.6	62.4	6.5	3.38
Chicken and curry salad, 200 g	200 g	370	15.6	15.2	26.0	1.16
Cabbage rolls, 400 g	400 g	368	17.2	26.4	21.2	1.92
Broccoli purée soup with coconut, 400g	400 g	348	8.8	16.0	26.0	3.00
Carrot-garlic salad, 200 g	200 g	348	1.4	10.6	32.0	1.84
Moussaka with chicken Fitlap, 350 g	350 g	347	25.6	30.5	13.0	2.98
One-pot stew with meat, 500 g	500 g	345	19.0	41.5	9.0	3.85
Vitamin salad, 500 g	500 g	345	4.5	34.5	18.5	3.90
Cabbage and minced meat stew with boiled potatoes, 350 g	350 g	343	12.3	38.5	14.4	4.55
Pork tenderloin with cowboy potatoes and pepper sauce, 300 g	300 g	342	24.9	26.7	14.7	3.00
Hot-smoked trout uramaki, 220 g	220 g	341	12.5	55.0	8.1	4.18
Sushi salad with hot-smoked trout, 250 g	250 g	340	8.8	32.5	20.0	2.50
Crème brûlée with passion fruit, 150 g	150 g	339	3.9	33.0	21.0	0.17
California uramaki, 220 g	220 g	337	10.1	57.2	7.7	2.64
Fried cabbage, 350 g	350 g	329	6.7	49.0	11.9	1.44
Coleslaw salad, 200 g	200 g	328	1.8	13.0	30.0	2.20
Caprese salad, 200 g	200 g	324	13.2	8.6	26.0	0.80
Poke bowl with chicken, 250 g	250 g	320	21.0	40.0	8.0	2.75
Chicken uramaki, 220 g	220 g	315	11.0	55.0	5.7	3.74
Cream sauce, 280 g	280 g	308	2.2	12.3	27.7	3.08
Carrot puree soup with ginger, 350 g	350 g	298	2.1	13.0	25.2	3.01
Caesar salad with hot smoked trout, 170 g	170 g	291	18.7	14.1	17.0	1.70
Deviled eggs, 165 g	165 g	290	15.8	2.8	23.1	0.99
Chicken salad with sun-dried tomatoes, 250 g	250 g	290	19.8	24.5	11.0	3.00
Oven-roasted vegetables, 300 g	300 g	285	4.2	16.5	20.4	2.88
Pea soup with country smoked ham, 400g	400 g	284	19.2	33.6	6.8	3.96
Homemade beet and herring salad, 200 g	200 g	282	6.4	18.0	20.0	2.60
Jubilee pate, 150 g	150 g	281	2.4	4.5	27.0	3.75
Coffee cream dessert, 130 g	130 g	280	3.6	20.8	19.5	0.08
Potato and chicken salad, 200 g	200 g	276	9.6	17.4	18.6	1.88
Cream cheese spread with roe, 130 g	130 g	270	8.1	7.7	23.4	1.82
Beetroot-meat salad, 200 g	200 g	270	7.8	14.0	19.8	2.00
Caesar salad with chicken, 210 g	210 g	269	19.5	15.8	13.7	1.55
Solyanka soup, 400g	400 g	268	10.8	20.0	15.6	3.00
Salted trout and egg sandwich, 100g	100 g	262	9.5	20.0	16.0	0.85
Kama mousse with rhubarb sauce, 130g	130 g	261	7.4	28.6	12.6	0.07
Fair sushi salad, 170 g	170 g	260	6.8	30.6	12.4	2.89
Cowboy potatoes, 250 g	250 g	260	5.8	45.0	6.5	2.50
Homemade potato salad, 200 g	200 g	260	5.8	17.6	18.0	1.54
Chicken liver pate with lactose-free butter, 150 g	150 g	255	16.5	8.3	16.5	1.44
Cocoa pudding with cherry sauce, 160 g	160 g	254	5.1	40.0	7.8	0.21
Potato and ham salad, 200 g	200 g	254	5.8	20.0	16.4	1.78
Poke bowl with trout, 250 g	250 g	253	9.5	37.5	6.8	4.00
Whole grain oatmeal lactose-free, 250 g	250 g	253	6.8	37.5	7.0	0.58
Mulgi sauerkraut with pork, 350 g	350 g	252	8.8	35.0	7.7	1.75
Whipped curd cream with strawberry sauce, 120 g	120 g	246	6.7	25.2	13.2	0.13
Poke bowl with tuna, 250 g	250 g	245	17.5	30.0	4.8	1.75
Coleslaw salad Hellmann’s, 200 g	200 g	242	1.8	13.2	20.0	1.84
Classic potato salad Hellmann’s, 180 g	180 g	241	6.7	15.5	16.7	1.60
Cream of chicken soup, 400 g	400 g	240	17.6	18.4	9.6	4.00
Lentil and chicken salad with honey-mustard sauce, 250 g	250 g	233	16.0	14.8	11.8	1.85
Caramel pudding with lingonberry sauce, 160 g	160 g	232	3.0	38.4	7.2	0.18
Quinoa and chicken salad with herb-sour cream dressing, 250 g	250 g	230	16.5	21.8	8.3	1.00
Semolina mousse, 200 g	200 g	230	2.2	54.0	0.0	0.02
Ham and cheese sandwich, 110g	110 g	227	10.7	22.0	10.5	1.32
Meatball soup, 400 g	400 g	224	12.4	19.2	10.4	3.80
Chicken wok with cauliflower rice, 350 g	350 g	221	20.7	30.5	1.4	3.85
Protein ricotta cream, 120 g	120 g	218	10.7	10.3	14.4	0.12
Pumpkin puree soup with chickpeas, 400g	400 g	216	4.4	13.2	15.2	3.20
Vinaigrette salad, 200 g	200 g	214	2.4	22.0	12.2	2.20
Whipped curd cream with sea buckthorn, 120 g	120 g	214	7.1	14.4	14.4	0.17
Borsch with pork and sauerkraut, 400g	400 g	212	14.8	14.4	10.4	2.12
Tom Yum soup, 350 g	350 g	210	11.6	11.6	12.3	3.43
Fair caramel pudding, 150 g	150 g	207	3.3	30.0	8.3	0.18
Chicken fillet sandwich, 100 g	100 g	206	10.0	23.0	7.8	0.99
Curd and strawberry jelly, 160 g	160 g	198	6.2	28.8	6.6	0.08
Fair chocolate pudding, 150 g	150 g	194	4.7	27.0	7.4	0.20
Chicken soup with noodles, 400g	400 g	192	15.2	18.8	5.6	2.20
Fresh cabbage soup, 400 g	400 g	188	13.6	10.4	9.6	2.08
Bread soup with whipped cream, 140 g	140 g	185	2.1	30.8	5.6	0.28
Korean beetroot salad, 200 g	200 g	184	2.4	22.0	8.8	2.40
Rassolnik with turkey meat, 400 g	400 g	184	18.4	21.2	2.4	3.60
Cabbage and carrot salad, 200 g	200 g	164	1.8	15.0	9.8	2.00
Raspberry jelly, 160 g	160 g	158	3.0	33.6	0.3	0.03
Summer berry jelly, 120 g	120 g	157	1.7	22.8	6.7	0.05
Trout soup, 350 g	350 g	154	13.3	11.2	5.6	2.10
Sauerkraut soup with country smoked ham, 400g	400 g	152	8.0	19.2	2.5	3.80
Red wine sauce, 230 g	230 g	147	0.9	25.3	4.8	1.96
Wild mushroom salad, 130g	130 g	147	4.8	4.3	12.2	3.77
Mango treat with chia seeds Fitlap, 130g	130 g	143	7.5	13.0	6.0	0.09
Blueberry dessert, 150 g	150 g	141	4.7	25.5	2.4	0.12
Vitamin salad, 200 g	200 g	138	1.8	13.8	7.4	1.56
Green beans with garlic, 200 g	200 g	134	5.0	11.4	5.8	2.80
Fair dessert kefir-berry jelly, 150 g	150 g	126	4.5	22.5	2.0	0.09
Kama kefir jelly, 130 g	130 g	113	5.5	16.9	2.1	0.08
Ratatouille, 300 g	300 g	105	3.6	19.2	0.9	1.77
Currant jelly, 140 g	140 g	92	2.8	19.6	0.0	0.01

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 654 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-15

Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.

Nutrition published by Selver for its own Selveri Köök prepared-food range, in the product catalog its shop reads (www.selver.ee/api/catalog/vue_storefront_catalog_et/), per 100 g or 100 ml: energy, protein, carbohydrate, sugars, fat, saturated fat and salt. Stored per package, scaling the published per-100 figures by the pack weight the product's own name states, with that weight shown as the portion. The published kJ figure is not used. Products made to order (their names say "ettetellimisel"), products over a kilogram and products whose name states no weight are not stored: a three-kilogram celebration cake is not a serving. Categories are Selver's own.

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